Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations

Therapist Table Talk EP 25: Choosing Your Circle

Join us today as we talk about how to know who should be in your circle of friends and people with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Lori Stroup (CMHC + Owner of Halcyon Pax Counseling) Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501 Halcyon Pax Counseling  https://halcyonpaxcounseling.clientsecure.me/

Therapist Table Talk NEW BEE THERAPY: Ep 2 - Thinking of being a therapist?

Therapist Table Talk for new therapists out there! Join us for our newestt episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction in what the options look like in a career of psychology or social work.  Reach us!  Call/Text 801-821-4501 www.bluebeecs.com

Therapist Table Talk NEW BEE THERAPY: Ep 1 - Introduction

Therapist Table Talk for new therapists out there! Join us for our first-ever episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction to what this series will have to offer.  Reach us!  Call/Text 801-821-4501 www.bluebeecs.com

Therapist Table Talk EP 24: Overwhelm Peace and Joy

Join us today as we talk about overwhelm, peace, and joy with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Sydney Hall (MSW Intern at Blue Bee Counseling)  Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501

Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on Managing emotions in challenging situations   In this video, we explore the power of emotional intelligence and how it enhances communication, empathy, and conflict management.  We cover:   *What is emotional intelligence? – understanding its impact on relationships and decision-making.   *5 components of emotional regulation – key skills for managing your emotions effectively.   *Empathy & communication – how to connect with others on a deeper level.   *Developing communication skills – strategies for clear, confident, and compassionate interactions.   *Managing conflict – handling disagreements with grace and composure.   *Negotiation & compromise techniques – practical tips for finding common ground.   *Emotions in disputes – recognizing and addressing emotional triggers during conflicts.   *Interactive exercise – a guided activity to help you practice emotional regulation and enhance your communication skills.   Whether you want to strengthen your relationships or boost your conflict resolution abilities, this video offers practical insights and techniques to help you thrive.  Don’t forget to like, subscribe, and share with anyone looking to build emotional intelligence! Contact us!  www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com Watch the YouTube video here: https://youtu.be/L6yC8gCeJX4