Trust Your Gut - How to know the difference between a gut feeling and anxiety!

Why can't we just Chill and Nicki's Spreadsheet Fetish!

Why can’t we just chill? In this episode, Rita and Nicki go head-to-head on what it’s like to live (and survive) as best friends with totally different brains—one obsessed with spreadsheets, the other allergic to organisation. From wedding planning chaos and forgotten to-do lists, to the stress spiral of trying to do it all, nothing’s off limits. We’re talking: the perfectionist trap, why boundaries are so bloody hard, and how your brain can make even the simplest task feel impossible. Expect plenty of side-eye, friendly digs, and the kind of brutally honest chat you only get when you’ve known someone for decades. If you’ve ever felt guilty for not “having it all together,” this one’s for you. Listen in as we unpack why relaxing is basically a myth—and why, no matter how different you are, true friendship survives even the messiest spreadsheets. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Two seagulls, one single mum…Hayley Tamaddon's showbiz survival guide

Welcome back to They All Need Therapy. Today, we’re joined by Hayley Tamaddon—actor, single mum, and someone who’s seen the highs and lows of both showbiz and everyday life. You might know her from Coronation Street or Emmerdale, but in this episode, Hayley is just herself: honest, open, and relatable. We talk about navigating single parenting, the reality of perimenopause, and how she’s found her way through tough moments with humour and resilience. There are even a few unexpected stories—like her friendship with a pair of seagulls! If you’re looking for a conversation that’s real, supportive, and a bit of a reminder that we’re all figuring it out as we go, you’re in the right place. Settle in, and if you enjoy this episode, consider subscribing and sharing—it really helps us reach more people. Let’s get into it. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Trust Your Gut - How to know the difference between a gut feeling and anxiety!

Is it anxiety, or is your gut quietly telling you something’s not right? In this episode of "They All Need Therapy," it’s just Nicki and Rita doing what they do best—dissecting the fine line between genuine anxiety and your instincts staging a silent protest. Expect honest conversation, sharp observations, and a refusal to sugar-coat the messy bits. If you’ve ever second-guessed your own feelings, this one’s for you. Subscribe, share, and—seriously—don’t quit your job just because your gut’s in a mood. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

You may not be crazy, it could be your hormones with Mr Richard Sheridan

Ever wondered if your mood swings, anxiety, or intense periods are actually something more? This week, we chat with our legendary gynaecologist, Mr Richard Sheridan, about all things hormones, menopause, HRT, and why so many women are told “it’s all in your head.” We get real about: * How hormones impact your mind and body * Why seeing a gynaecologist can be life-changing * The truth (and myths) about HRT and hysterectomies * Listener questions from ages 17 to 67—covering everything from first gynae visits to perimenopause and beyond If you’ve ever felt dismissed, confused, or just want to understand your body better, this episode is for you. Tune in for real talk, relatable stories, and some much-needed myth-busting. Follow us on Instagram & TikTok @theyallneedtherapy and let us know your thoughts or questions! Full video on YouTube @theyallneedtherapy25 Disclaimer: The advice and opinions shared on "They All Need Therapy" are those of Mr. Richard Sheridan, who shares his expertise and personal perspective. However, this podcast is not a substitute for individualised medical advice. If you have specific health concerns or questions, please consult your own medical or mental health professional for advice tailored to your situation. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Matt Di'angelo on Fame, Anxiety and Why Everyone's a Critic ( Even the Plumber)

Welcome back to They All Need Therapy—the podcast where we get real about the messy, hilarious, and sometimes downright confusing parts of life. This week, we’re diving into what it really means to be “the man of the house” in a world where modern roles are getting flipped on their head. And we’re making history—because for the first time ever, there’s a bloke on our therapy couch. Not just any bloke, either: Matt D’Angelo—actor, twin dad, and a man who’s survived the drama of Albert Square, outsmarted the best in BBC’s Hustle, unravelled secrets in Ordinary Lies, dazzled on the Strictly dance floor, and even made it through a lads’ trip to Marbella last week. In this episode, Matt gets candid about growing up in the spotlight, managing anxiety and self-doubt, and why everyone (even your plumber) thinks they know your job better than you do. We get into the highs and lows of fame, what it’s really like balancing family and career, and why being vulnerable might just be the bravest thing you can do. So grab a cuppa, get comfy, and join us for a raw, witty, and laugh-out-loud chat about mental health, masculinity, and why—at the end of the day—we’re all just winging it. Let’s get into it. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.