6. How I Remain Recovered

8. Part 2: Featuring Annie on Trauma, Sports and Disordered Eating

Disclaimer: This episode does cover heavy topics, we do talk about childhood sexual abuse and eating disorders. This is not medical advice and we are not sponsored. In this Part 2 episode Annie and I wrap up her experience unpacking childhood trauma, being an athlete, overcoming disordered eating and how they're all interwoven. To watch the podcast with subtitles: https://www.youtube.com/@ThisIsHardToSay WEBSITE: https://thisishardtosay.me/ SUPPORT THIS PROJECT: https://www.buymeacoffee.com/ChelseaWillett INSTAGRAM: https://www.instagram.com/this.is.hard.to.say/ EMAIL ME: ThisIsHardToSay@gmail.com

8. Part 1: Featuring Annie on Sports, Trauma & Disordered Eating

Disclaimer: This episode does cover heavy topics, we do talk about childhood sexual abuse and eating disorders. This is not medical advice and we are not sponsored. In this episode my friend Annie joins me to talk about childhood trauma, being an athlete, disordered eating and how they're all interwoven. This is part 1, stay tuned for part 2! To watch the podcast with subtitles: https://www.youtube.com/@ThisIsHardToSay WEBSITE: https://thisishardtosay.me/ SUPPORT THIS PROJECT: https://www.buymeacoffee.com/ChelseaWillett INSTAGRAM: https://www.instagram.com/this.is.hard.to.say/ EMAIL ME: ThisIsHardToSay@gmail.com

7. Featuring Seth on Addiction

In this episode my friend Seth joins me to talk about addiction, recovery, what lead up to recovery and how life after is going. Disclaimer: This episode does cover heavy topics, we do talk about drugs, alcohol and addiction as well as 12-step programs. This is not medical advice and we are not sponsored. Apologies about the recording sound of this audio. I didn't realize at the time how much background noise my little mic was picking up. I did my best in editing. To watch the podcast with subtitles: https://www.youtube.com/@ThisIsHardToSayWEBSITE: https://thisishardtosay.me/SUPPORT THIS PROJECT: https://www.buymeacoffee.com/ChelseaWillett INSTAGRAM: https://www.instagram.com/this.is.hard.to.say/ EMAIL ME: ThisIsHardToSay@gmail.com RESOURCES FOR ADDICTION: https://www.samhsa.gov/find-help/helplines/national-helpline

6. How I Remain Recovered

Hello! It's been a while (life update is included in this episode). In this episode, I discuss how to stay recovered from Disordered Eating. It's so easy to remain in "quasirecovery", but trust me, that isn't serving your body or your mind. I talk about knowing triggers, raising awareness and having a team to support you. I have so much more to say on this topic so I will most likely post more in the future going deeper into this topic. To watch the podcast with subtitles: https://www.youtube.com/@ThisIsHardToSay WEBSITE: https://thisishardtosay.me/ SUPPORT THIS PROJECT: https://www.buymeacoffee.com/ChelseaWillett INSTAGRAM: https://www.instagram.com/this.is.hard.to.say/ EMAIL ME: ThisIsHardToSay@gmail.com

5. Hello and an update

Hi, I've missed you all! This episode is a shorty saying hello and telling you what I've been up to. I'm letting you know what's to come and also talking a little bit about my thoughts around being recovered from disordered eating compared to actively having an eating disorder. To watch the podcast with subtitles: https://podcasters.spotify.com/pod/show/chelsea-willett WEBSITE: https://thisishardtosay.me/ SUPPORT THIS PROJECT: https://www.buymeacoffee.com/ChelseaWillett INSTAGRAM: https://www.instagram.com/this.is.hard.to.say/ EMAIL ME: ThisIsHardToSay@gmail.com