am i gonna be bamboozled?! navigating triggers

moving out of trauma into creation

join us for a chit chat about moving out of trauma reacting and into creation mode amongst many other things hehe :)

the dark side of "healing" spaces

hi everyone, today I'm talking about power dynamics, capitalism and the exploitation that often occurs within healing communities. I'm gonna share some personal stories and also encourage you (as always) to trust your gut. connect w/ me: https://linktr.ee/helenakearls [https://linktr.ee/helenakearls]

rejecting holiday obligation

i'm skipping Christmas ... am i bad bad daughter?! lol im not actually wondering that but i thought id share my thoughts on the holiday propaganda. connect w/ me: https://linktr.ee/helenakearls [https://linktr.ee/helenakearls]

recovering from millennial teenagehood

today in the shame diaries, we’re discussing our wild teen years. how we acted out and what we were crying out for (hint: it’s love). inner child work is so important but how do we connect with our adolescent selves who were left to fend for themselves? join us as we explore.  connect w/ me: https://linktr.ee/helenakearls [https://linktr.ee/helenakearls]

am i gonna be bamboozled?! navigating triggers

welcome back to the podski! we're talking triggers. we're talking nervous system patterns. we're talking shit. jk. but we are exploring what life has been teaching both of us lately and how that pertains to our healing journeys. expect trauma healing talk mixed with giggles and fun. connect w/ me: https://linktr.ee/helenakearls [https://linktr.ee/helenakearls]