032 - December 2024 Wrap Up - Trends, Tips, and Headlines

032 - December 2024 Wrap Up - Trends, Tips, and Headlines

Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body. Episode Sponsor: * Trainerize * https://getstarted.trainerize.com/Threephaseoffer [https://getstarted.trainerize.com/Threephaseoffer] * Bioptimizers * https://bit.ly/42qsUhy [https://bit.ly/42qsUhy] * Code: 3PHASE10 * WHOOP * https://join.whoop.com/244984 [https://join.whoop.com/244984] * ATP Labs * https://bit.ly/3rfdEji [https://bit.ly/3rfdEji] * Code: 3PHASE10 Support the show [https://www.patreon.com/threephasefitness] www.threephasefitness.ca [http://www.threephasefitness.ca]

031 - Chop wood and carry water

Episode Sponsor: * Trainerize * https://getstarted.trainerize.com/Threephaseoffer [https://getstarted.trainerize.com/Threephaseoffer] * Bioptimizers * https://bit.ly/42qsUhy [https://bit.ly/42qsUhy] * Code: 3PHASE10 * WHOOP * https://join.whoop.com/244984 [https://join.whoop.com/244984] * ATP Labs * https://bit.ly/3rfdEji [https://bit.ly/3rfdEji] * Code: 3PHASE10 Support the show [https://www.patreon.com/threephasefitness] www.threephasefitness.ca [http://www.threephasefitness.ca]

030 - Green for breakfast

Episode Sponsor: * Trainerize * https://getstarted.trainerize.com/Threephaseoffer [https://getstarted.trainerize.com/Threephaseoffer] * Bioptimizers * https://bit.ly/42qsUhy [https://bit.ly/42qsUhy] * Code: 3PHASE10 * WHOOP * https://join.whoop.com/244984 [https://join.whoop.com/244984] * ATP Labs * https://bit.ly/3rfdEji [https://bit.ly/3rfdEji] * Code: 3PHASE10 Support the show [https://www.patreon.com/threephasefitness] www.threephasefitness.ca [http://www.threephasefitness.ca]

029 - Dieting is not starving

Episode Sponsor: * Trainerize * https://getstarted.trainerize.com/Threephaseoffer [https://getstarted.trainerize.com/Threephaseoffer] * Bioptimizers * https://bit.ly/42qsUhy [https://bit.ly/42qsUhy] * Code: 3PHASE10 * WHOOP * https://join.whoop.com/244984 [https://join.whoop.com/244984] * ATP Labs * https://bit.ly/3rfdEji [https://bit.ly/3rfdEji] * Code: 3PHASE10 Support the show [https://www.patreon.com/threephasefitness] www.threephasefitness.ca [http://www.threephasefitness.ca]

028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition

Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio [https://open.spotify.com/show/6isywoYsTtuylZRCmml3qn?si=c96e865a3f29432c] podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino.  He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmatic fitness industry.  Ste and I previously recorded a 2 part podcast called Regaining your Manhood [https://open.spotify.com/episode/6dQKBdxRW1JTGdAFcoO7E3?si=969nQYj6SG-i9dxh_uD7Mg] you can find in the archives under episode 003.  You can find Ste on instagram @peakprimalhealth [https://www.instagram.com/peakprimalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Episode Sponsor: Episode Sponsor: * Trainerize * https://getstarted.trainerize.com/Threephaseoffer [https://getstarted.trainerize.com/Threephaseoffer] * Bioptimizers * https://bit.ly/42qsUhy [https://bit.ly/42qsUhy] * Code: 3PHASE10 * WHOOP * https://join.whoop.com/244984 [https://join.whoop.com/244984] * ATP Labs * https://bit.ly/3rfdEji [https://bit.ly/3rfdEji] * Code: 3PHASE10 Support the show [https://www.patreon.com/threephasefitness] www.threephasefitness.ca [http://www.threephasefitness.ca]