Episode 10- Ask for Help

Episode 13- Seasons of Change

Do you change from season to season? Does your mood get effected by the change in weather or the change in darkness vs lightness? In this episode I explain the different seasons that we all go through within our lives and how being patient in all of them, will have you blooming into the person you are destined to be.

Episode 12- Me and Scott’s 1st Date

Those first date jitters!! Having anxiety and having to date are just two things that don’t really go together. But in this episode I share how I never felt more NOT alone in all of my life, than the moment Scott shared his story with me. I take you on our 1st date and how that date turned into our forever.

Episode 11- A Special Guest

I brought on a special guest to share some important truths on mental illness. We even share the special moment where I asked for help and the foundation of our relationship that made that moment so special.

Episode 10- Ask for Help

Asking for help provides us with a community of strength that we do not have ourselves. Asking for help could save your life or make it 10x easier to live a life with a mental illness. Know that you are never alone. These three powerful words- I Need Help- are the most important words you will ever say.

Episode 9- Lessons learned through tragic news

Through times of tragedy there are often lessons or silver linings that appear. During the recent tragic loss of Kobe Bryant, his daughter Gigi, and the 7 other souls that left us too soon; I am sharing the valuable lessons of how precious time truly is and how other people’s opinions of us are not our business. It is time to not live each day as if it were our last, but to live each day in the direction of our best selves.