22. Beginning Recovery

25. Spiritual and Healing

Host Katie Reid speaks with licensed counselor Allison Swaggerty about spiritual aspects of trauma recovery, including spiritual bypassing, forgiveness, and the practice of lament. They explore how honesty, presence, and gradual healing help individuals process pain and move toward wholeness. Listeners are encouraged to seek support and engage in gentle, authentic steps toward recovery. In the episode, we discuss a four-step lament based on the Psalms. A six-step lament is also sometimes used. You can check out a resource for writing your own lament here: https://www.marijkestrong.com/uploads/9/7/3/5/97355794/writing_a_lament_-_template_from_the_psalms.doc

24. Attunement Workshop

In this episode, host Katie Reid and licensed counselor Allison Swaggerty explore how to process stress and anxiety through mindful reflection and attunement. Together, they walk listeners through a grounding exercise and demonstrate how to notice thoughts, emotions, and body sensations with curiosity and compassion. Join them to learn practical tools for finding calm and building resilience in everyday moments. Link to Emotions Chart – https://drive.google.com/file/d/15ljo3ceWRpnvJUCJdmQpSd_29ItPxkKr/view [https://drive.google.com/file/d/15ljo3ceWRpnvJUCJdmQpSd_29ItPxkKr/view]

23. Attunement Compassion of the Body

In this episode, host Katie Reid speaks with licensed therapist Allison Swaggerty about the slow and meaningful work of trauma recovery. They explore the importance of attunement—learning to notice your body, emotions, and signals of safety—as a foundation for healing. Listeners will gain practical insights and encouragement for building resilience and emotional awareness in their own lives.

22. Beginning Recovery

This podcast explores the journey of recovery after experiencing crisis or trauma, with practical insights for those living in remote or challenging environments. Host Katie Reid and licensed counselor Allison Swaggerty discuss self-compassion, emotional awareness, and everyday strategies for healing while managing life’s responsibilities. Each episode provides space to reflect, learn, and move toward wholeness.

21. Minimizing Trauma Through Preparedness Part 2

Katie and Tim Reid explore how practical preparedness can turn crises into manageable experiences. Learn how to empower your children with age-appropriate emergency skills, from first aid basics to knowing when to prioritize their safety. Plus, discover the “bow tie” method for risk assessment and contingency planning, giving you confidence and reducing the impact of traumatic events.