Ep 66 Ita's Story: From Shame to Power: Rewriting Intimacy

Ep 66 Ita's Story: From Shame to Power: Rewriting Intimacy

Content Warning: This episode includes open discussion of intimacy, sex, consent, sexual behaviour, body image, and the portrayal of intimate scenes in the film industry. It also contains references to sexual misconduct and abuse. Listener discretion is advised. Please take care while listening and feel free to pause or step away if anything feels triggering or activating. Seek support if needed. From Hollywood sets to real life, pioneering Intimacy Coordinator Ita O’Brien explores a new way to approach intimacy, healing our relationship with our bodies, pleasure and boundaries. Keywords intimacy, consent, boundaries, relationships, sexuality, embodiment, pleasure, self-worth, communication, thriving Summary In this powerful and eye-opening episode, Helen sits down with intimacy coordinator, movement director, and author Ita O’Brien to explore the truth about intimacy—both on screen and in our personal lives. From the lack of guidance actors once faced during intimate scenes to the revolutionary “intimacy on set guidelines” Ita helped create, this conversation dives deep into consent, communication, and the importance of understanding our own bodies. Together, they unpack how societal conditioning, shame, and outdated beliefs have shaped our relationship with intimacy—and how we can begin to reclaim it. This episode is honest, thought-provoking, and at times deeply personal, offering listeners a new lens on connection, pleasure, and self-awareness. Takeaways * Intimacy begins with your relationship to yourself, not your partner * Consent is ongoing, evolving, and essential in all relationships * Many of us were never taught what healthy intimacy actually looks like * Open communication and boundaries create deeper connection, not less * Body awareness and self-acceptance are key to fulfilling intimacy * What we see in media and pornography often distorts reality * Shame around sexuality is learned—and can be unlearned * Choreography, communication, and consent are transforming the film industry * You deserve pleasure, respect, and agency in your intimate life Resources: Cup of Tea video about consent [https://youtu.be/pZwvrxVavnQ] Book –The Mists of Avalon was written by Marion Zimmer Bradley. Book – Rose McGowan: Brave [https://www.waterstones.com/book/brave/rose-mcgowan/9780008291129] Book – Unfu#k your Intimacy by Faith G Harper [https://www.worldofbooks.com/en-gb/collections/author-books-by-faith-g-harper] Book – Unfu#k your boundaries by Faith G Harper [https://www.worldofbooks.com/en-gb/collections/author-books-by-faith-g-harper] Book – Intimacy [https://www.waterstones.com/book/intimacy/ita-obrien/9781529954036] Ita O’Brien Audible – Intimacy [https://www.audible.co.uk/pd/Intimacy-Audiobook/B0DT4TLNVN?source_code=ASSGB149080119000H&share_location=pdp] Ita O’Brien Soma Temple – Melisa Lumina (Self Pleasure ritual & more…) IG: somatemplegreece [https://www.instagram.com/somatemplegreece?igsh=MXA3NXB2MTE1czM4cQ%3D%3D&utm_source=qr] Web: www.somatemple.com [https://d.docs.live.net/7cb4bb68310fcafc/Inspired%20Healing/Podcasting/Podcast%20Recordings/www.somatemple.com] Connect with Ita Intimacy On Set Instagram [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fintimacy_on_set%2F%3Fhl%3Den&data=05%7C02%7C%7C38bab6dc246c43dbfc3208de89929e6b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639099459988539783%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XgJ%2FG588S8XQOCrlAfFG%2F4UDLxelgpXTe6XkVp%2BXGrI%3D&reserved=0] Intimacy On Set Facebook [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2FIntimacyOnSet%2F&data=05%7C02%7C%7C38bab6dc246c43dbfc3208de89929e6b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639099459988592033%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=V9JyTB6zrjNSJq74p7Fph%2BdisCeOlPvjKSNidAumiG4%3D&reserved=0] Ita O'Brien Instagram [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fitaobrien_%2F%3Fhl%3Den&data=05%7C02%7C%7C38bab6dc246c43dbfc3208de89929e6b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639099459988619196%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=O8%2BLdoXHy2kKUk29%2BS3992TvYMaby%2FNqTXNo0XuKjhM%3D&reserved=0] Ita O'Brien Facebook [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fita.obrien.12%2F&data=05%7C02%7C%7C38bab6dc246c43dbfc3208de89929e6b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639099459988638427%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Tx0iSr9olB1no46spCWWlytyCm6WAcFokmX07BtUDcA%3D&reserved=0] Intimacy On Set Website News Page [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.intimacyonset.com%2Fnews-and-press%2F&data=05%7C02%7C%7C38bab6dc246c43dbfc3208de89929e6b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639099459988661946%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=NGgK2YxmQZFPRSi50OFdH%2FPU%2F0RYzvKxjU32VGwUEL4%3D&reserved=0] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] FB: Inspired Healing [https://www.facebook.com/profile.php?id=61551922200224] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 65 Ishala’s Story: Awakening Through Trauma and Truth

Content Warning: This episode explores themes of sexual abuse, trauma, and ritual abuse. Some listeners may find this distressing. Please listen gently and seek support if needed. Keywords thriving, trauma healing, inner child work, light language, spiritual awakening, resilience, nervous system healing, somatic awareness, soul connection, childhood trauma, healing journey, energy work, empowerment Summary In this deeply raw and expansive episode, Helen welcomes Ishala, a healer and spiritual guide whose journey into light language and energy work began spontaneously and evolved into a powerful healing path. Ishala shares how light language acts as a soul-to-soul communication, bypassing the mind and speaking directly to our energetic and emotional bodies. She explains how it can unlock stored trauma, facilitate healing, and reconnect us to a deeper sense of self. The conversation gently but courageously moves into Ishala’s personal story of surviving extreme childhood trauma. Through this, she explores how healing is not about fixing ourselves, but about understanding the different parts of who we are — the body, the inner child, and the soul. Together, Helen and Ishala reflect on trauma, resilience, addiction, and the importance of learning to feel rather than numb. They speak about the power of curiosity, the wisdom of the body, and how nature, movement, and awareness can help us process and heal. This episode is a reminder that even in the darkest moments, there is hope — and that thriving is not about avoiding pain, but learning how to move through it with support, compassion, and connection. Takeaways • Thriving doesn’t mean life is easy — it means having the tools and support to navigate the hard times • Light language is a form of energetic communication that bypasses the mind and speaks to the soul • Trauma is stored in the body and can be accessed through awareness, curiosity, and somatic experience • Healing is not something done to us — it’s something we learn to access within ourselves • The “three selves” — body, inner child, and soul — all have their own language and wisdom • Childhood trauma isn’t just what happened, but also what didn’t happen • Feeling emotions fully is a key part of healing — avoidance keeps us stuck • Nature, movement, and presence can help regulate the nervous system and process triggers • There is no hierarchy of trauma — all experiences deserve compassion • Even in deep darkness, there is always the potential for healing, growth, and transformation Resources & Mentions Man's Search for Meaning – by Viktor Frankl Start with Why – by Simon Sinek Netflix Documentary “Trust Me – The False Profit” College of Psychic Studies Terry Waite (referenced story – resilience and captivity) Connect with Ishala Website: www.ishalapeace.com [http://www.ishalapeace.com/] Tiktok: https://www.tiktok.com/@ishala_peace?_r=1&_t=ZN-96qUdzSs77O [https://www.tiktok.com/@ishala_peace?_r=1&_t=ZN-96qUdzSs77O] IG: https://www.instagram.com/ishala_peace?igsh=aXRzMTVtMzl1N28z&utm_source=qr [https://www.instagram.com/ishala_peace?igsh=aXRzMTVtMzl1N28z&utm_source=qr] Free Download: https://stan.store/IshalaPeace/p/unlock-your-blueprint-to-life [https://stan.store/IshalaPeace/p/unlock-your-blueprint-to-life]  Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] FB: Inspired Healing [https://www.facebook.com/profile.php?id=61551922200224] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP 64: Sarah Grace’s Story – Grooming, Shame & the Patterns that Follow Us

Content warning: This episode includes sensitive themes including sexual abuse and trauma. Please be gentle with yourself while listening and pause if you need to. Keywords trauma, healing, shame, grooming, EMDR, hypnotherapy, self-worth, nervous system, abuse recovery, thriving Summary In this deeply moving and courageous episode, Helen is joined by trauma hypnotist, EMDR practitioner, author, and former A&E nurse Sarah Grace. Sarah shares her powerful story of childhood abuse, the long-lasting impact of grooming, and how subconscious survival patterns shaped her adult life in ways she didn’t fully understand—until everything came to a head. From dissociation and people-pleasing to abusive relationships and a devastating financial scam, Sarah reveals how unhealed trauma can quietly run the show beneath the surface. But this is also a story of profound transformation. Through hitting rock bottom, Sarah found clarity, healing, and ultimately a path back to herself. She now helps others understand their own patterns, release shame, and reconnect with their authentic selves. This episode is raw, real, and full of hope for anyone who has ever felt stuck, broken, or not enough. Takeaways * Trauma doesn’t just live in the past — it shapes our present behaviours and patterns * Grooming creates deep subconscious programming that can follow us into adulthood * Dissociation and hypervigilance are survival responses, not personal failings * Shame thrives in silence but begins to dissolve when we speak our truth * Understanding why we behave the way we do is key to self-compassion * Healing is not about “fixing” yourself — it’s about reconnecting with who you truly are * Tools like EMDR, IFS, and embodied therapies can access deeper healing than talk therapy alone * Your biggest breakdown can become your greatest breakthrough Resources Gabor Mate - Scattered Minds and other books Robin Norwood - Women who love too much The Body Keeps the Score - Bessel van der Kolk The Courage to Heal by Ellen Bass and Laura Davis Connect with Sarah Grace Substack - Brave not Broken [https://bravenotbroken.substack.com/] Facebook – Sarah Grace [https://www.facebook.com/SarahDawnImesonGrace/] Instagram - sarahgraceonline [https://www.instagram.com/sarahgraceonline/] Linked In – Sarah (Dawn) Grace [https://www.linkedin.com/in/sarahdawngrace/] Website - Living Limitlessly – Sarah Grace Childhood Trauma Therapist [https://livinglimitlessly.co.uk/] 15 minute chat for those that want to connect with me - Click here [https://calendly.com/sarah-livinglimitlessly/stuck-to-free-chat?month=2026-04] 🔥🔥🔥Scammer Survival Cheat Sheet, my gift for anyone wanting to recognise the tactics scammers all use, and recognise the red flags community to all scams - Click Here [https://docs.google.com/document/d/1ygtj2YDXe6mSoEVwgKrwdLqVWi8ZjWP7eIuCaaVzqyE/edit?tab=t.0#heading=h.lspud9aht4q2] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 63 Janna’s Story: From Breaking Down to Breaking Through

Keywords thriving, regression therapy, past lives, life between lives, self-realisation, spiritual awakening, healing journey, subconscious mind, transformation, personal growth, soul purpose, integration, feminine energy, plant medicine, consciousness Summary In this deeply expansive episode, Janna shares her extraordinary journey from a successful career in banking to becoming a regression therapist helping others access the deeper layers of their subconscious. Originally from Kazakhstan, with a life spanning the US, UK and France, Janna followed the traditional path of success - education, finance, family - yet found herself feeling deeply unfulfilled. What looked like a perfect life on the outside felt empty within. A pivotal moment came after a relationship breakdown and a growing sense of disconnection from her true self. This led her to explore therapy, spirituality, and ultimately regression work after discovering Journey of Souls by Michael Newton. Through her own healing and training, Janna uncovered the powerful role of the unconscious mind and how past experiences, whether from this life or beyond can shape our present patterns. She also speaks openly about plant medicine, the importance of integration, and why true transformation comes not just from insight, but from understanding and re-patterning deeply held beliefs. This episode is a beautiful reminder that sometimes everything has to fall apart… so we can rebuild in alignment with who we truly are. Takeaways · External success doesn’t always equal inner fulfilment · Sometimes a breakdown is the gateway to a breakthrough · The unconscious mind often drives more of our life than we realise · True healing comes from integration, not just insight · Spiritual experiences are powerful but need grounding and meaning · Self-realisation is about becoming whole, not just finding a purpose · Listening to your heart will always guide you more accurately than logic alone · There is always more to you than you currently perceive Resources & Links Mentioned Journey of Souls & Destiny of Souls – Michael Newton Michael Newton Institute (Life Between Lives Regression Therapy) Connect with Janna Zhanna Aidarkhanova, or simply Janna, is a Transpersonal and Regression Hypnotherapist certified by Alliance Training Program and MNI certified Life between Lives therapist. A professional member of the EARTh Association for Regression Therapy, Janna is a Director of Research for Spiritual Regression Therapy Association, promoting research in the area of Regression therapy. She was also Michael Newton LBL certifiers case reviewer and a contributor to the latest MNI book of therapists' cases FINDING PURPOSE.  A financial analyst in the past, Janna has had a transformative experience with hypnotherapy in 2015 and ever since, her passion became to study and apply this powerful technique for the benefit of others. She is now also pursuing an MSc in Transpersonal Psychology (LJMU/Alef Trust).  Janna offers therapy in person and ONLINE. https://www.newtoninstitute.org/profile/zhannaaidarkhanova/ [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.newtoninstitute.org%2Fprofile%2Fzhannaaidarkhanova%2F&data=05%7C02%7C%7C2c417964aafd498d3c1e08de997085b3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116905708566732%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=O4KAXvcndxuGxaZHRQKVQwq5fRkjO2jJAQf3BXMNGvA%3D&reserved=0] https://www.regressionassociation.com/therapists-zhanna-aidarkhanova [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.regressionassociation.com%2Ftherapists-zhanna-aidarkhanova&data=05%7C02%7C%7C2c417964aafd498d3c1e08de997085b3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116905708596528%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=TZfJXJirERqOIJZsgIxViVSR1WuakYPXmjUWYV6tu6k%3D&reserved=0] http://transcendence-coach.com/tools/regression/ [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Ftranscendence-coach.com%2Ftools%2Fregression%2F&data=05%7C02%7C%7C2c417964aafd498d3c1e08de997085b3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116905708617847%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=XuovyrLMZKdoBX80aNHL1xjFWUzKv2UiPCGAoxB5%2B3A%3D&reserved=0] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] FB: Inspired Healing [https://www.facebook.com/profile.php?id=61551922200224] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 62 George’s Story: The Reality Behind Reality TV and Reclaiming Self-Worth

Keywords thriving, mental health, ADHD, music industry, X Factor, reality TV, grief, self-worth, authenticity, personal growth, resilience, creative expression, overthinking, acceptance Summary In this powerful and deeply honest episode, Helen is joined by singer-songwriter George Windsor, who shares his journey from being fast-tracked onto The X Factor to navigating the emotional aftermath that followed. At just 19, and in the same year he lost his mum, George found himself thrust into a world he wasn’t prepared for—one filled with pressure, expectations, and a loss of control over his identity as an artist. What followed was a challenging period of confusion, self-doubt, and mental health struggles, amplified by undiagnosed ADHD and a lack of support after the spotlight faded. George speaks openly about the realities behind reality TV, the impact of broken promises, and the toll of feeling like a “novelty” rather than being taken seriously. But this is ultimately a story of growth. Through the support of a close friend, learning to let go of expectations, and making the difficult decision to walk away from what no longer served him, George began to rebuild—this time on his own terms. Now thriving, creating meaningful music, and working with the right people, George is living proof that success isn’t about fame—it’s about authenticity, connection, and staying true to yourself. Takeaways • There is no such thing as an overnight success—what you don’t see is years of work behind it • Expectations can create pressure—aspirations allow freedom • Trust your intuition, even when others doubt you • Comparing your journey to others will only hold you back • Being “loyal” shouldn’t come at the cost of your wellbeing • Mental health challenges often come after the “high” of success • ADHD can amplify overthinking—but awareness is power • The right people will support you without making false promises • Walking away can be the beginning of thriving • True success is connection, authenticity, and meaning—not money Connect with George www.imgeorgewindsor.com [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.imgeorgewindsor.com%2F&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203454971717%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=GwbjxCcvmQ3I%2FRV%2Bwp52KAsOz3mhvtuv%2BR07zA7eM2M%3D&reserved=0] www.instagram.com/imgeorgewindsor [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.instagram.com%2Fimgeorgewindsor&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455000881%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ZbyTs%2BytRokherMMddkRGMDCTk5ZpSc5K5muae%2F1hxQ%3D&reserved=0] www.tiktok.com/@imgeorgewindsor [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.tiktok.com%2F%40imgeorgewindsor&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455023003%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=EqF6BCkWrvRgMUwbdTKOo5q%2FzFVtel2oWlwxoXBjjZY%3D&reserved=0] www.facebook.com/imgeorgewindsor [https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.facebook.com%2Fimgeorgewindsor&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455042853%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xZ9%2FFpz01XYqeRaEsgQee8TstlW2%2BLt9LZ53wgXFx%2Fk%3D&reserved=0] Music: Apple Music: https://music.apple.com/gb/artist/george-windsor/1090056105 [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmusic.apple.com%2Fgb%2Fartist%2Fgeorge-windsor%2F1090056105&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455061937%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=R11nOR5uZ0HAZt0nj5M15uR1fREmFMjb4SqQ9KZhY2I%3D&reserved=0] Spotify: https://open.spotify.com/artist/3Q4kiQIQodzVREi88I4AUa?si=NWVUP5GPS82lb3ZWF90nLg [https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fartist%2F3Q4kiQIQodzVREi88I4AUa%3Fsi%3DNWVUP5GPS82lb3ZWF90nLg&data=05%7C02%7C%7C755f1df9e6f34a5f8b4008de98cd0433%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639116203455080088%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eeOXinzDGNPrT0vK4M5%2FJmpdfnulgm2vVKxQROtxHR8%3D&reserved=0] The Audition : X Factor [https://share.google/FYg70jepTapYk6pbB] 2016 Band I Mentioned: Ragati String Band - Face book: Ragati String Band [https://www.facebook.com/p/RAGATI-STRING-BAND-100063596916071/?locale=en_GB] You Tube [https://youtu.be/UJG9WZUq_yQ?si=jJD7cVdiqIDMZBJc] Bandmix [https://www.bandmix.co.uk/ragati-string-band/] Connect with Helen Website: InspiredHealing.co.uk [http://www.inspiredhealing.co.uk/] IG: helens_inspired_healing [https://www.instagram.com/helens_inspired_healing/?hl=en] FB: Inspired Healing [https://www.facebook.com/profile.php?id=61551922200224] LinkedIn: Helen on LinkedIn [https://www.linkedin.com/in/helen-valentino-04a7714/] WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM [https://www.iphm.co.uk/] use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust [https://forwardtrust.org.uk/] a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk [helen@inspiredhealing.co.uk] ---------------------------------------- Hosted on Acast. 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