Your Body Already Knows What's Wrong—Here's How to Listen

Your Body Already Knows What's Wrong—Here's How to Listen

Jill Walton: What if your anxiety, overwhelm, people-pleasing, or emotional triggers aren't signs that something is wrong with you, but signs that your nervous system has been trying to protect you all along? In this episode, we're joined by certified life coach and holistic health practitioner Jill Walton to explore how our bodies store experiences, why we often stay stuck in familiar patterns, and how healing begins when we learn to listen instead of fight against ourselves. Rather than trying to "fix" uncomfortable emotions, Jill shares how we can gently "drop in" to the body with curiosity, discover what our nervous system is communicating, and create the safety needed for change. We discuss practical tools for regulating the nervous system, emotional processing, the power of curiosity, creativity as a pathway to healing, and how asking the right questions can help release what your body has been holding onto for years. Jill's work blends CBT-based coaching, nervous system regulation, emotional processing, and body-based modalities including Emotion Code, Body Code, Belief Code, and the Felt Sense Polyvagal Model. Her approach helps people move beyond simply understanding their patterns intellectually to experiencing healing at the level of the body. If you've ever felt stuck in the same emotional patterns despite doing "all the work," this conversation offers a compassionate and hopeful new perspective on how to get to the bottom of what your body may be trying to tell you. 💬 If this episode resonates, please share your thoughts in the comments! 🔔 Subscribe for more conversations on spiritual gifts and through the veil experiences. 📌  Learn more about Jill Walton: https://www.waltonwellness.com/ 📌  We will be hosting an in-person workshop in Salt Lake City, Utah this September! If you’ve been wanting to deepen your understanding of spiritual gifts, connection beyond the veil, and meet others like you, we would love to have you join us. ⚠️ Spots are limited, so if you’re interested in attending, be sure to sign up soon. 🔗 : https://throughtheveilpodcast.com/ 📌 Want to drop Elle or Camille a line, book a session, or learn more about their classes?: https://throughtheveilpodcast.com 📌 Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCS 📌 Want to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301 Want to watch the podcast instead? We're on YouTube! **Please leave a review, they help others discover our content, and we love to read them! Music by: Music by: Born Twice // Mark Tracy #NervousSystem #NervousSystemRegulation #PolyvagalTheory #TraumaHealing #EmotionalHealing #MindBodyConnection #SomaticHealing #MentalHealth #SelfHealing #EmotionalWellness #HealingJourney #PersonalGrowth #InnerHealing #HolisticHealth #TherapyTools

Surviving Abuse, Exposing Systems, and the Through-the-Veil Encounters That Changed Everything

In this important episode, we sit down with Suzanne Greco—survivor, theologian, advocate, PhD candidate at the University of Edinburgh, and founder of Italian Parish Records—to talk about the unimaginable journey that transformed her life. After disclosing child sexual abuse and leaving an abusive marriage, Suzanne found herself confronting not only personal trauma, but systemic failures inside religious institutions meant to protect the vulnerable. Her advocacy work would eventually take her all the way to the United Nations and alongside Pope Francis in the global fight to protect children and support survivors. Suzanne shares intimate through-the-veil experiences that occurred during one of the darkest seasons of her life—including visitations from her abusive husband’s deceased siblings, who came to comfort and support her as she prepared to leave her marriage. She also recounts a profoundly healing encounter with an LDS clergyman whose unexpected words became a pivotal part of her spiritual and emotional recovery. This episode is about survival, truth, spiritual experiences, institutional accountability, healing, and the unseen support that can arrive when we need it most. 💬 If this episode resonates, please share your thoughts in the comments! 🔔 Subscribe for more conversations on spiritual gifts and through the veil experiences. 📌  Learn more about Suzanne Greco: https://www.thestonesphere.com/home 📌  We will be hosting an in-person workshop in Salt Lake City, Utah this September! If you’ve been wanting to deepen your understanding of spiritual gifts, connection beyond the veil, and meet others like you, we would love to have you join us. ⚠️ Spots are limited, so if you’re interested in attending, be sure to sign up soon. 🔗 You can find the link on our website: https://throughtheveilpodcast.com/ 📌 Want to drop Elle or Camille a line, book a session, or learn more about their classes?: https://throughtheveilpodcast.com 📌 Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCS 📌 Want to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301 Want to watch the podcast instead? We're on YouTube! **Please leave a review, they help others discover our content, and we love to read them! Music by: Music by: Born Twice // Mark Tracy #Podcast #SpiritualPodcast #ThroughTheVeil #SpiritualAwakening #LifeAfterDeath #Afterlife #NearDeathExperience #SpiritualExperiences #Mediumship #FaithAndHealing #HealingJourney #TraumaHealing #SurvivorVoices #ChildAdvocacy #BreakTheSilence #InstitutionalBetrayal #ReligiousTrauma #WomensVoices #HealingFromAbuse #ConsciousConversations #SoulJourney #SpiritualHealing #GriefAndHealing #TruthTelling #EnergyNeverDies #LDSStories #MormonStories #IntuitiveHealing #HumanResilience #StoriesThatMatter

God Saw More Than She Could: A Story of Surrender, Strength and Faith

In this deeply moving episode, Elle and Camille sit down with artist and American Ninja Warrior competitor, Jenedy Paige, to share a story shaped by unimaginable loss, unwavering faith, and divine transformation. After the tragic drowning of her three-year-old son, Jenedy’s life was forever changed. In the years that followed, she has walked a path of grief, healing, and spiritual refinement—anchored by an ever-growing relationship with Jesus Christ. Jenedy opens her heart about sacred “through the veil” experiences with her son, moments that have brought peace, connection, and eternal perspective. Together, they explore what it means to trust God in the darkest valleys, to choose obedience even when the path is unclear, and to surrender to a divine vision greater than our own. Jenedy’s journey is a testament to the strength that comes from allowing God to shape not only our circumstances, but who we are becoming. This episode is for anyone seeking hope after loss, clarity in hardship, or a reminder that heaven is closer than we think. 💬 If this episode resonates, we invite you to share your thoughts in the comments. 🔔 Subscribe for more conversations on grief, healing, and life beyond the veil. 📌  Connect with Jenedy & check out her art: https://jenedypaige.com/ Instagram: https://www.instagram.com/jenedypaige/ 📌  We will be hosting an in-person workshop in Salt Lake City, Utah this September! If you’ve been wanting to deepen your understanding of spiritual gifts, connection beyond the veil, and meet others like you, we would love to have you join us. ⚠️ Spots are limited, so if you’re interested in attending, be sure to sign up soon. 🔗 You can find the link on our website: https://throughtheveilpodcast.com/ 📌 Want to drop Elle or Camille a line, book a session, or learn more about their classes?: https://throughtheveilpodcast.com 📌 Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCS 📌 Want to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301 Want to watch the podcast instead? We're on YouTube! **Please leave a review, they help others discover our content, and we love to read them! Music by: Music by: Born Twice // Mark Tracy #GriefAndHealing #LifeAfterLoss #LoveBeyondDeath #SpiritConnection #Mediumship #HopeAfterLoss #HealingJourney #FaithJourney #Jesus #SpiritualAwakening #LifeBeyondTheVeil #ThroughTheVeilPodcast #MotherhoodAfterLoss #EternalLove

She Met Jesus After Losing Her Daughter - And it Changed Everything

In this deeply moving episode, we sit down with Rachel Stewart, a mother whose life was forever changed after the loss of her 10-year-old daughter, Kenadie, to cancer in 2018. In the depths of her grief, Rachel questioned everything — including whether her daughter still existed at all after death. Searching for answers, she eventually found herself sitting with a medium… and what happened in that reading changed everything. Through that experience, Rachel gained a powerful sense of connection to Kenadie that set her on a path she never expected — one of continued learning, spiritual exploration, and profound personal transformation. Since then, her journey has expanded in ways she couldn’t have imagined. Coming from a non-religious background, Rachel began having deeply personal and undeniable experiences with Jesus — moments of guidance, teaching, and connection that have continued to shape her life in meaningful ways. Today, Rachel shares her story to help others navigating grief and loss. She has created a YouTube channel and founded for11together, a platform offering the resources, support, and connection she wishes she had during her own darkest time. This conversation is raw, powerful, and filled with hope — a reminder that love continues, connection is possible, and even in the deepest grief, something new can begin. 🤍 💬 If this episode resonates, we invite you to share your thoughts in the comments. 🔔 Subscribe for more conversations on grief, healing, and life beyond the veil. 📌  Connect with Rachel & the for11together community: https://for11together.com/home YouTube: https://www.youtube.com/@For11_together Instagram: https://www.instagram.com/for11_together/ 📌  We will be hosting an in-person workshop in Salt Lake City, Utah this September! If you’ve been wanting to deepen your understanding of spiritual gifts, connection beyond the veil, and meet others like you, we would love to have you join us. ⚠️ Spots are limited, so if you’re interested in attending, be sure to sign up soon. 🔗 You can find the link on our website: https://throughtheveilpodcast.com/ 📌 Want to drop Elle or Camille a line, book a session, or learn more about their classes?: https://throughtheveilpodcast.com 📌 Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCS 📌 Want to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301 Want to watch the podcast instead? We're on YouTube! **Please leave a review, they help others discover our content, and we love to read them! Music by: Music by: Born Twice // Mark Tracy #GriefAndHealing #LifeAfterLoss #LoveBeyondDeath #SpiritConnection #Mediumship #HopeAfterLoss #HealingJourney #FaithJourney #Jesus #SpiritualAwakening #LifeBeyondTheVeil #ThroughTheVeilPodcast #MotherhoodAfterLoss #EternalLove

How to Strengthen Your Intuition & Protect Your Energy | Kirk Duncan

What if your intuition isn’t broken… just distracted? In today’s episode, we sit down with Kirk Duncan — an empath coach, speaker, and educator with over 20 years of experience helping people understand and strengthen their natural intuitive abilities. Kirk shares powerful insights on what it really means to develop your spiritual gifts, and why so many people struggle to trust their intuition in a world full of constant distraction. We dive into: * How attention fragmentation is weakening your intuitive accuracy * Practical ways to strengthen and refine your natural gifts * Why service is the true purpose behind spiritual abilities * The critical importance of boundaries for empaths and intuitives * How to protect your energy — emotionally and spiritually This episode is both grounding and eye-opening, especially for anyone who feels intuitive or empathic, but overwhelmed, distracted, or unsure how to develop their abilities in a healthy way. Your gifts are real, but learning how to use them with clarity and boundaries is everything. ✨ Get Kirk’s FREE guide for empaths: 3ke.to/empathgift 💬 Let us know in the comments: Do you feel like distraction affects your intuition? 🔔 Subscribe for more conversations on spirituality, intuition, and life beyond the veil. 📌  Connect with Kirk on Instagram: https://www.instagram.com/kirkaduncan/ OR website: https://3keyelements.com/ 📌  We will be hosting an in-person retreat and workshop in Salt Lake City, Utah this September! If you’ve been wanting to deepen your understanding of spiritual gifts, connection beyond the veil, and meet others like you, we would love to have you join us. ⚠️ Spots are limited, so if you’re interested in attending, be sure to sign up soon. 🔗 You can find the link on our website: https://throughtheveilpodcast.com/ 📌 Want to drop Elle or Camille a line, book a session, or learn more about their classes?: https://throughtheveilpodcast.com 📌 Want to read Camille's book?: https://www.amazon.com/Let-Angels-Carry-You-Connecting/dp/B0CQK4PYCS 📌 Want to join our private Facebook group to meet like-minded people interested in discussing spiritual gifts?: https://www.facebook.com/groups/255541367482301 Want to watch the podcast instead? We're on YouTube! **Please leave a review, they help others discover our content, and we love to read them! Music by: Music by: Born Twice // Mark Tracy #Intuition #Empath #SpiritualGifts #EnergyProtection #SpiritualAwakening #ConsciousLiving #IntuitiveDevelopment #EmpathLife #SpiritualGrowth #Mindfulness #ThroughTheVeilPodcast #Boundaries #EnergyHealing