Inside Scoop on How to Poo

Pelvic Health: Dudes Have Pelvic Floors Too

In this episode Brittany and Courtney chat about pelvic floor issues that may arise for those who have a penis! We find that people are always curious about the anatomy of the male pelvic floor, testicular pain or issues that can arise, and difference in treatment techniques! We hope you enjoy this episode! Check out our Instagram page for more @TMIunfilteredPodcast

It's That Time of Month

In this episode Brittany and Courtney chat about the "time of month" aka menstrual cycles! Menstrual cramping can be sooo painful and they dive into pain management as well as a little overview of cycle syncing to help manage pain and symptoms during this time- all from a pelvic PT perspective! Check out some of our tips and tricks you can try to help navigate this. Check out our Instagram page for more @TMIunfilteredPodcast

When the Bladder is a Pain

In this episode Brittany and Courtney chat about a condition called Painful Bladder Syndrome aka Interstitial Cystitis. This condition can affect your quality of life, intimacy in relationships and overall health! However there are some tips and tricks you can try to help navigate this painful condition. Check out our Instagram page for more @TMIunfilteredPodcast

Inside Scoop on How to Poo

In this episode Brittany and Courtney chat about constipation as well as general toileting tips and tricks for normal bowel health! Your gut and bowel health can be affected by SO many things that we are not aware of. Check out our Instagram page for more @TMIunfilteredPodcast

Pelvic Healing Post Surgery

In this episode Brittany and Courtney chat about healing post surgery in which they chat about general precautions, signs to look out for, as well as tips for proper healing! You only get one body and some of these tips can help with a better recovery. Check out our Instagram page for more @TMIunfilteredPodcast