51. Get "back to normal" WITHOUT destroying your body.

53. Making Peace with Struggle.

Welcome to Today's Best. You are exactly where you're meant to be right now.. listening to this episode (; This one is all about how to find peace in tough times, and how to stop talking to yourself like a failure. --- Support this podcast: https://anchor.fm/todaysbestwithmeg/support [https://anchor.fm/todaysbestwithmeg/support]

52. The Last 4 Months.

MENTAL HEALTH episode. Full blast. Welcome to what is maybe the most personal and important episode I've ever done. --- Support this podcast: https://anchor.fm/todaysbestwithmeg/support [https://anchor.fm/todaysbestwithmeg/support]

51. Get "back to normal" WITHOUT destroying your body.

This episode hits home. Today's Best was started because of the pandemic.. and now, well, here we are. Getting "back to normal". As exciting as it is, there's a common theme of underlying fear and anxiety over losing progress made - consistency in the gym, eating better, losing weight, etc. Tune in to this week's episode to restore faith in yourself and your ability to maintain any progress you may have made in the last year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/todaysbestwithmeg/support [https://anchor.fm/todaysbestwithmeg/support]

50. Are our feelings always valid?

Are our feelings always valid? Or can taking a step back and finding different perspectives help us to shift our mindset and emotions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/todaysbestwithmeg/support [https://anchor.fm/todaysbestwithmeg/support]

49. Past, Present, Future, & The Power of the Mind.

Welcome back! This week we go a bit of a mindfulness route to discuss what it really means to live in the present as well as finding peace with not only your past, but your future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/todaysbestwithmeg/support [https://anchor.fm/todaysbestwithmeg/support]