28 | Self-Care, Boundaries and Social Justice with Sana Powell

29 | Internal Family Systems Therapy with Tyndal Schriener

Today we are talking IFS! Internal Family Systems therapy. Tyndal Schreiner, MA, LPC is a licensed counselor, a writer, and an advocate who spends her days supporting women in therapeutic work and taking to Instagram to fight mental health stigma with some wit, humor, and a lot of compassion. She is unpolished, validating, and here to get real about the things we as a society don't want to talk about. Her goal is to support women in unlearning the shame that we have been conditioned to believe and in rediscovering and loving all parts of ourselves. She has advanced training in multiple modalities but has a true love for the IFS model. She believes the self-love trend needs some revolutionizing and she is here to lead the way. She ditched agency life to become her own boss and live out her trauma-informed ways in her little telehealth office in TX with her plants and two big pups. Thousands tune in to her social media to read "dear little me" letters on Sundays and to follow along with her work. Join in on the movement and connect with her on Instagram @tyndalelizabeth or sign up for her monthly mental health email at www.tyndalelizabeth.com [http://www.tyndalelizabeth.com/]. You can find more about IFS through Derek Scott, Sue McConnel and PESI. Sign up for consultation and mentorship with Toni! Groups for graduate students, new therapists, and therapist adding somatic work to their practice. Snag your spot at riverbanktherapy.com/tonitalkstherapyshop --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support [https://podcasters.spotify.com/pod/show/tonitalkstherapy/support]

28 | Self-Care, Boundaries and Social Justice with Sana Powell

Today we are talking with Sana Powell! She is an Indian-American licensed professional counselor who is passionate about holistic and culturally-affirming mental health.  She enjoys creating inclusive psychoeducational resources and writing about diverse mental health topics. You can find her on Instagram and Twitter @curly_therapist, and at her blog curlytherapist.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support [https://podcasters.spotify.com/pod/show/tonitalkstherapy/support]

27 | EMDR with Melissa Parks

Today we are talking EMDR with Melissa Parks! Melissa is a licensed therapist in private practice in the state of South Carolina.  She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and with couples.  She is certified in EMDR and can provide consultation for therapists pursuing EMDR certification.  She has had several advanced trainings that inform her work and some of her favorites include Attachment Focused EMDR, Somatic Experiencing, Internal Family Systems, and Emotionally Focused Therapy, to name a few.  She can be found on Instagram, Facebook, and TikTok @melissaparkssays Find an EMDR therapist or training at EMDRIA.org --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support [https://podcasters.spotify.com/pod/show/tonitalkstherapy/support]

26 | Anxious Achieving with Dr. Nicole Thaxton

Today we are talking with Dr. Nicole Ayers Thaxton. She is is the Co-Founder of Atlanta Wellness Collective [https://www.atlwell.com/], a Licensed Professional Counselor, Online Educator & Speaker. She is passionate about findings in the fields of psychology, mental health, high performance, developmental and generational trauma and patterns, and exercise and nutrition. She uses that knowledge to help people find freedom from anxiety, overachievement, perfectionism, generational patterns, and people pleasing so they can grow in self-awareness and enjoy a fulfilled life. IG: @cocothax & @atlwell TikTok: @drnicolethaxton Website: atlwell.com [http://atlwell.com/] --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support [https://podcasters.spotify.com/pod/show/tonitalkstherapy/support]

25 | Radically Open DBT with Lauren Ruth Martin

We're talking Radically Open Dialectical Behavioral Therapy (RO-DBT) today! Lauren Ruth Martin is a licensed therapist and owner of Novel Counseling in Tennessee. She is a woo girl gone mild who roots for underdogs and perfectionists. Lauren specializes in chronic depression, unhelpful perfectionism, and burnout. Her goal is to help people declutter their lives with compassion in order to get unstuck. This year, Lauren plans to launch her second podcast and is currently booking keynotes and workshops for companies and organizations. You can find her current podcast "A Novel Life" on Apple and Spotify. Her IG is @laurenruthmartin where you can also get links to all the things. Find Lauren online at novelcounseling.com and her podcast A Novel Life. Head to radicallyopen.net for more information on RO-DBT and to find a provider in your area. --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support [https://podcasters.spotify.com/pod/show/tonitalkstherapy/support]