overstimulated & having no time

why strong standards + habits will save you

Happy Halloween! This week’s episode is all about the power of having strong standards and habits and how they can truly save you. After getting sick this past week and being forced to slow down, I realized how much the standards and habits I’ve built for myself have become my safety net in my health, my work ethic, my relationships, my friendships, and even my finances. I share what it felt like to go from constantly being “on” to suddenly doing nothing.  That experience reminded me why strong habits matter more than motivation ever will. From learning to rest without guilt, to recognizing how high standards help you weed out the wrong people faster, this episode is about becoming the kind of person who doesn’t fall apart when life does.  If you’ve ever wondered how to actually build discipline, keep your standards high without burning out, and stop accepting less than what you deserve, this episode is for you. ENJOY

what this generation should know, ESPECIALLY MEN (ft. my dad)

This week, my dad joins me on the podcast for a very candid conversation about the mindset and priorities this generation might be missing. We especially zoom in on how many men are falling behind and not taking initiative in their lives. We lay out how they can and should make changes to become successful and continue strengthening the future of our society, because it's relying on them just as much as it is on women, and they can't afford to fall behind now.  We dive into why time is your most valuable and irredeemable asset, why taking risks early in life matters, and how exposure through books, real conversations, and travel builds perspective.  Next, we move into relationships and why who you choose as your partner is the single most important decision of your life. We also share a framework for finding "the one" using an acronym of a word that describes a certain male reproductive part, but you'll have to listen to find out what it is. And fortunately (or unfortunately), yes, I actually use this very inappropriate term to navigate dating, but it is extremely helpful and, if I'm being honest, pretty hard to forget.  After briefly sharing what women need to hear in this generation, we focus on men and my dad's perspective on what many young men need to hear right now: that they need mentorship, drive, and accountability to take responsibility for their lives. This is because together strong men and strong women build strong societies and we need both to do their part. We wrap up by talking about freeing your mind from "absolutes" in life, and replacing "I can't" with "why not," and learning how to write your script even when things feel unpredictable.  I never imagined I would be able to create an episode with my dad that so perfectly captures and details so many of the life lessons he has engrained in me since birth. I credit my mentality, successes, and passion in life primarily to him and I am so proud to call him my father. I hope you find many takeaways from this empowering conversation. ENJOY Correction in episode: * Invest $100/wk for 20 years not $100/month for 10 years

young adulting & goals (ft. Camille Williamson)

This might be my new favorite episode of the podcast. I am so excited and honored to bring my best friend of eight years, Camille, to the show. She's incredibly accomplished for her age and truly inspires me every single day. Being able to take our friendship, share just how much love, strength, and growth we've experienced together, and bring that to the podcast makes me happier beyond words. In this episode, Camille and I dive into what young adulting really looks like after graduation and how we're navigating two very different paths in this stage of life. We reflect on the shift from college to the 9 to 5 world and how we define our goals now. We also discuss where motivation comes from at this age and how finding purpose within yourself is what matters most. We felt it was important to highlight that mental goals are essential to acheiveing career ones. We share how these goals show up in our daily routines, mindsets, and social lives. We also talk about what to do when you feel like you've already achieved many of the things you once set out to do. You'll hear us bicker a bit, which was inevitable, and share some funny stories from our high school days. We also chat about how we continue to enjoy our 20s while staying focused on building ourselves. This episode is for everyone who’s trying to figure out “what’s next” and how to define their young adult life while making the most of it. Much love to Camille for sharing her insight, and we hope you love this episode just as much as we loved recording it. ENJOY

overstimulated & having no time

Overstimulated & having no time (by my own choosing). This episode reminds me of my earlier podcast days back in 2021 when I used to make honest and reflective episodes where I would talk through what I was struggling with and how I am learning. In this one, I share how I had to be completely honest with myself and admit that I’ve been feeling overwhelmed, and that it’s largely by my own choosing. It’s not a complaint, but more of a candid check-in with myself. It stems from the many things I want to achieve in life and the high standards I set for myself, thus keeping such a busy schedule supports that, but can be robust on the amount of energy and time is takes. Honestly, I have lost myself in the process sometimes. It feels strange that even though my life right now is at a peak and filled with almost everything I once envisioned for myself when I was 13, I still experience stress juggling all the aspects of maintaining this lifestyle. I talk about my personal pillars of life, what slowing down really means for me, and how being more intentional day to day helps me navigate my next goals and aspirations. I hope you find this episode relatable, especially if you’re also figuring out post-grad life and what it means to truly balance it all. ENJOY

spending intentional time alone

Welcome to the 2nd episode of Mind The Baat! In this episode, I talk through how and why I realized I needed to spend some intentional time alone. Earlier this year, I went through a pretty emotional and rough time. Post-grad life hit me hard, and I also had some personal stuff going on. I kind of suppressed all those emotions to figure out my life as an adult. After two or three months, I finally found my path and achieved the things I had been working toward my whole life, i.e, having a full-time job I actually really love and the many other things I dreamed of obtaining as a young adult with money coming in. But in the middle of enjoying it all, I realized that I was getting caught up in a kind of fantasized version of this "ideal life" I had always envisoned for myself. It wasn't bad, but it felt like a distraction from the unresolved feelings underneath that still needed to be processed.  That's when the idea of spending intentional time alone became important for me. I share how I came to that realization, what I have been doing to reconnect with my core self, and how it feels. The point isn't to downplay my achievements, but to check back in with myself to figure out how I want to navigate the next chapter of my life. ENJOY