Heavy Calories, Toxins, and Your Diet.

The answer is in the change - 1 minute tips.

The secret is in the change. The answer to your prayer, is in you changing. 2021 is a year that will demand change from many, if it's to give them what they really want.

Seeing the pain in others - Empathy.

In this piece I talk about seeing the pains in others from a totally different perspective, that of domestic violence.

Choices - Moments that make us or mar us.

Choices, determined our present, and they'll determine our future. While we have free will and a God given right to choose as we wish, many people rely on others when it comes to choices even if the person doesn't "get it". What we do in the moment, those choices make us or mar us, and that's what I'm talking about in this episode.

Self-awareness and Stress.

Self-awareness is critical to winning, and it's critical to staying on top. 60 seconds of value....

Heavy Calories, Toxins, and Your Diet.

Watching what we eat and when we eat is a must to stay healthy, and for quite a few, lose weight.