Elizabeth: Fast & Far

Kaz: Performance Psychologist

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Follow the new pod insta @trailrunningwomenpod [https://www.instagram.com/trailrunningwomenpod/] !! Find Kaz @mountainkaz

Emma: Mental Performance Consultant

Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology. We cover all things mental game and how to handle your mind mid race Find her @emmawagner.mpc Find us @trailrunningwomenpod

Jeff: Keep your feet strong

We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

Elizabeth: Fast & Far

Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance More from Liz @runningtherockies More from Me @trailrunningwomenpod and @hilsport55

Orcas100: Race Recap!

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights * Distance: 100 miles * Elevation Gain: ~8,000 meters / 26,000 feet * Result: 2nd place female, 10th overall * Hallucinations: 2 * Brits: 2 * Moms: 3 Shoutouts Huge thank you to my amazing crew and pacers, Hollie and Katie!!