Maurice Buchanan and Daleco James of Wurk

Lonzo Ball knee surgery with Dr Mason West

Talking Lonzo Ball’s recent knee surgery with Chicago based physical therapist Dr Mason West. Talking the surgery, rehab, what his future looks like, etc. Lots of good info in here for knee injuries and preventive measures for all athletes!

Tyler Ray

0:00 - 18:50 recapping last nights EPIC UFC 286 card that saw an all time classic war between Justin Gaethje and Rafael Fiziev and a great title defense by Leon Edwards over Kamari Usman. Then 18:51- close talking with Tyler Ray of Spartan Martial Arts about his upcoming kickboxing math for Ignite Fights

Marvin Blumer

0:00 - 14:54 talking about Jon Jones winning the heavyweight belt at UFC 285 last weekend. Then talking to Marvin Blumer about his long career in MMA and transition into coaching

Maurice Buchanan and Daleco James of Wurk

(0:00 - 20:28)talking about Deion Sanders recent statements about single parent households (20:29 - 83:00) talking to Maurice Buchanan and Daleco James about the fitness and fight game

Solo Pod

Just me today! Talking TOXIC GYM BEHAVIORS