Andrew Berry: New Age PED, Insulin, & Peptide Approach to Growth
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Timestamps:
00:00:00 - Intro
00:02:40 - Peptides & Off-Season Compliance
00:04:54 - Vegas Gyms & Pro Bikini Prep
00:07:14 - Trenbolone in Female Divisions
00:08:10 - Wellness & Figure Drug Protocols
00:10:22 - The Power of Strategic Time Off
00:12:48 - Post-Show Peptide Protocol
00:13:42 - Restore and Regenerate Phase
00:15:39 - GH and Secretagogue Interactions
00:17:22 - Receptor Reset and Transition Phases
00:18:21 - Merch Drop & Personal Traumas
00:19:40 - Mitochondrial Peptides & Cost Benefit
00:20:23 - Training Application of SS-31
00:21:53 - Grip Biomechanics & Lat Training
00:22:34 - Gym Fire Mystery
00:23:49 - Straight Arm Lat Pull-Downs
00:24:51 - High vs. Low Volume Debate
00:27:13 - Deloading, Fatigue & Recovery
00:30:34 - Individualizing Training Programs
00:33:03 - Extreme Focus on Weak Points
00:34:08 - Safe Enhancement & Health Stack
00:36:04 - Vermont 2017 Show vs. Prep from Hell
00:39:38 - Meal Walks & Glucose Partitioning
00:41:15 - Fermented Foods for Gut Health
00:42:35 - Mental Toll of Tragic Loss
00:45:46 - Contest Review: Saint Pete & Hurricane Pro
00:46:26 - New York Pro Predictions & Classic Aesthetics
00:49:11 - Golden Era Standards & Midsection Control
00:50:51 - The Weight Cut: Sauna & Extreme Tricks
00:53:51 - Classic Physique Height and Weight Caps
00:55:46 - The Criticisms of Modern Open Bodybuilding
00:56:29 - Preventing the Stage Gut & Peak Week Carbs
00:57:54 - Patrick Moore, Tonio Burton & Nick Walker
00:59:51 - Practicing Posing Under Pressure
01:02:46 - Visceral Fat vs. Subcutaneous Fat
01:03:59 - Growth Hormone vs. Tesamorelin
01:06:29 - Andrew’s Off-Season Career Muscle Gain
01:09:10 - Old Off-Season Drug Cycles
01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate
01:13:10 - Elephant Dosages vs. Barebones Protocols
01:16:12 - Incremental Off-Season Dosages & Ceiling
01:18:46 - Epigenetics, Phthalates & Androgynous Frogs
01:23:48 - Planks, Hydration & Longevity Routine
01:25:29 - Cheat Meals, Zevia, and Nicotine Gum
01:28:38 - Media Shills & Political Simulation
01:30:23 - Old Drugs of Choice & Show Day Jitters
01:33:05 - Beta-Blockers & Stage Panic Stories
01:34:25 - Daily Organ Protection Supplement Stack
01:36:11 - Post-Pro Card Existential Crisis & Hard Preps
01:39:08 - Conor Murphy Roommate Stories
01:40:41 - Tracking Progress: Notes App vs. RP App
01:42:56 - Fasted vs. Fed Cardio: The Debate
01:44:59 - Peptide Histamine Reactions & ER Fails
01:49:12 - Criticisms of Modern General Practitioners
01:49:32 - Mountain Dog John Meadows
01:52:07 - Supersets & Arm Training Focus
01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing
01:58:11 - Masters Stage Chasing vs. Financial Wealth
01:59:51 - Rest Day Insulin & Clearing Blood Glucose
02:02:02 - Preventing Skin Aging on Androgens
02:06:16 - Andrew’s Biggest Cycle & daily Sustanon Microdosing
02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs
02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin
02:14:06 - Rapid Digesting Carb Concoctions
02:15:37 - Peaking Simple: Eliminating Stage Water
02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia
02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days
02:22:34 - Entitlement & Ego: Coaching Pro Athletes
02:26:40 - The Reality of Andrew’s Arrest & Informants
02:28:09 - Anti-Aging, Asian Genetics, and 23andMe
02:32:05 - Andrew's Closing Message to the Next Gen
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