Treadmill Talks

TT08 BG | Nutrition & How to create a proper balanced diet

42 min · 27. Mai 2023
Episode TT08 BG | Nutrition & How to create a proper balanced diet Cover

Beschreibung

BG is a nutritionist, personal trainer and mindset coach. Throughout this episode, we dive into different topics revolving around dieting and meal plans, how to truly and properly diet for your body style, as well as compare different diets from keto, to vegan, vs normal diets. Additionally, BG talks about her mindset and how it has shifted over the years as she started her own business and has developed time management. Socials: - BG: https://www.instagram.com/trainingwith_bg/ [https://www.instagram.com/trainingwith_bg/] - Mine: linktr.ee/ckhalilfit [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fckhalilfit&e=AT3Jz1b-OK6uEN262HNvAXHiPTAqcHT19JtwZB6c7P_8Pe97eyJaxx8LaonR5_jxnT9rPOYVx9yidC4LgfJ1U8hm6ipU_NmvnJeZaBQ] Legion Supplements | Code CKHALIL for 20% off https://legionathletics.com/ [https://legionathletics.com/]

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Alle Folgen

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Episode TT08 BG | Nutrition & How to create a proper balanced diet Cover

TT08 BG | Nutrition & How to create a proper balanced diet

BG is a nutritionist, personal trainer and mindset coach. Throughout this episode, we dive into different topics revolving around dieting and meal plans, how to truly and properly diet for your body style, as well as compare different diets from keto, to vegan, vs normal diets. Additionally, BG talks about her mindset and how it has shifted over the years as she started her own business and has developed time management. Socials: - BG: https://www.instagram.com/trainingwith_bg/ [https://www.instagram.com/trainingwith_bg/] - Mine: linktr.ee/ckhalilfit [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fckhalilfit&e=AT3Jz1b-OK6uEN262HNvAXHiPTAqcHT19JtwZB6c7P_8Pe97eyJaxx8LaonR5_jxnT9rPOYVx9yidC4LgfJ1U8hm6ipU_NmvnJeZaBQ] Legion Supplements | Code CKHALIL for 20% off https://legionathletics.com/ [https://legionathletics.com/]

27. Mai 202342 min
Episode TT07 Christian Coombes | Your Environment, Who do you surround yourself with, Powerlifting & How the Gym affect us in the outside world Cover

TT07 Christian Coombes | Your Environment, Who do you surround yourself with, Powerlifting & How the Gym affect us in the outside world

Christian and I met inside the gym and share a similar mindset in many things. In this episode we dive into Christian's Powerlifting career and his experiences, and we shift into how the powerlifting career and community has taught him multiple life lessons outside the gym and how everything in the gym can be applied into the gym. We also touch up on today's society in aspects concerning complacency and the school system. Social Media: - Instagram Christian: https://www.instagram.com/ccoombes_33/ [https://www.instagram.com/ccoombes_33/] Mine: https://www.instagram.com/ckhalilfit/ [https://www.instagram.com/ckhalilfit/] - TikTok Mine: http://www.tiktok.com/@ckhalilfit - Legion Supplements code CKHALIL for 20% off https://legionathletics.com/ [https://legionathletics.com/]

19. Mai 202350 min