Who is at the Peak? The Triangle College Sports Pyramid

Angelina Napoleon | NC State XC/TF — Allegany Roots & Olympic Steeplechase Dreams

In this episode, Jared sits down with NC State steeplechase sensation Angelina Napoleon to break down her rapid rise from small-town Allegany, New York, to lighting up the global track stage. She takes us behind the scenes of Wolfpack culture, her sports management major, and navigating the modern NIL landscape while chasing her ultimate Olympic dreams. Plus, Angelina shares some fun personal favorites, from her go-to pre-meet music tracks and post-race meals to her absolute favorite uniforms in the rotation.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Emelyn Lacour | Campbell XC/TF — Diamond Roots & Distance Dreams

From the softball diamond to the Division I starting line, Campbell University’s Emelyn Lacour joins the show to share her incredible journey as an "accidental" distance star who discovered her talent through local 5Ks. Now a pre-med biology major and standout steeplechaser, Emelyn breaks down her year-round training grind, uniform style preferences, and how she navigates the intense psychological landscape of elite running. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Who is at the Peak? The Triangle College Sports Pyramid

Jared is tossing out the standard 1–10 list and building the ultimate Triangle sports pyramid to rank the top women's college programs from this past season. He breaks down the field by tier, moving from the steady foundation of rising programs all the way up to conference champion status and undisputed elite dominance. Tune in to find out exactly which local teams earned their spot at the absolute peak of the pyramid. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hoops, Science, & Resilience with NCCU's Morgan Callahan

North Carolina Central graduate forward Morgan Callahan joins the show to discuss her historic career as the Eagles' all-time leading scorer in the Division I era. She opens up about overcoming a major hip injury early in her career, her intense passion for clinical research while earning her pharmaceutical science degrees, and her thoughts on the future of the program under new head coach Olivia Gaines. It’s an inspiring conversation detailing exactly what it means to truly dominate both on the court and in the lab. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Worst Runner-Up Shirts: Triangle Heartbreak Edition

In this episode, we’re digging through the back of the closet to find the most painful "almost" apparel in local sports history. From regular-season Shields to deep tournament runs that fell just short, we rank the worst runner-up shirts that Triangle fans are still holding onto. It’s a celebration of the milestones we’d rather forget and the gear that serves as a permanent reminder of "what could have been." ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.