Turning Pain into Purpose | From 435 lbs to Bodybuilding and Coaching with Garrett Welsh

My Story: Losing 160 lbs After a Lifetime of Struggle (Part 1)

This episode is one of the most personal I’ve ever shared. Part 1 of my 160-pound weight loss journey dives into the story before the transformation — the parts I don’t usually talk about online. I open up about my childhood and being born into a broken home, always being the “big one,” dealing with hypothyroidism, and how I stayed active but still kept gaining. I share the emotions, the insecurities, and the breaking point that came when I hit 298 lbs and realized I couldn’t live like this anymore. This episode ends with the moment I decided to revisit the possibility of weight loss surgery — and the beginning of everything changing.

Turning Pain into Purpose | From 435 lbs to Bodybuilding and Coaching with Garrett Welsh

In this powerful episode, we sit down with Garrett Welsh, a true testament to resilience and transformation. Starting at 435 pounds, Garrett’s battle with obesity was compounded by the struggles of overcoming drug addiction and the profound pain of losing a parent. But against all odds, Garrett not only transformed his body by losing 228 pounds, he also found a new purpose in life—sharing so vulnerably on social media, competing in a bodybuilding show and becoming a coach to help others on their own transformational journeys. Garrett shares the pivotal moments that pushed him toward change, the mindset shifts and healthy habits that led to his incredible weight loss, and the life lessons he learned along the way. His story is a beacon of hope for anyone facing challenges in their own health and wellness journey. If you’re looking for motivation to push past obstacles, this episode is for you. Tune in to hear Garrett’s powerful story of reclaiming his health, overcoming addiction, and using his journey to inspire others to take control of their lives.

INTRO | Tuesday Club Podcast

Inspired by #TransformationTuesday, the Tuesday Club podcast shares real stories of weight loss and transformation. Through candid conversations and expert insights, we highlight the struggles and successes on the journey to a healthier lifestyle. Understanding there is not just one way to do it, we aim to break stereotypes and inspire others. Join host Desiree Mize (Dez) for motivational stories of resilience, self-discovery, and empowerment, as we create a supportive community to encourage you along your own wellness journey.