Pauline Chalamet, Lily Sondik & Zoe Mylonas: Across the Globe and Still Inseparable

Pauline Chalamet, Lily Sondik & Zoe Mylonas: Across the Globe and Still Inseparable

What does it take to keep a friendship alive across different cities, different countries, and every version of who you're becoming? Pauline Chalamet, Lily Sondik, and Zoe Mylonas have been figuring that out since they were teenagers.  Meet Today’s Peas: Pauline is an American-French actress and writer, best known for her role as Kimberly Finkle on HBO Max's The Sex Lives of College Girls. Lily is a New York-based actor, writer, and producer with credits on The Blacklist and Lioness. And Zoe is a theater actress now living in Athens, Greece, where she co-leads the nonprofit Novus Theatre Ensemble. Together, they're living proof that the right friendships don't fade with distance, they deepen.  Dr. Miriam sits down with all three (joining from New York, Paris, and Athens) for a conversation about what it really means to grow up alongside people who've known you since the beginning. They dig into the beauty and complexity of friendship trios, the creative rituals that keep them close across time zones, how physical distance doesn't have to mean emotional distance, and why presence (not proximity) is the most powerful predictor of closeness.  Pull up a chair. This one will make you want to call your people!   -- Follow your new friends: * @pauline.chalamet [https://www.instagram.com/pauline.chalamet/] * @lsondik [https://www.instagram.com/lsondik/] * @zoezephyrzoe [https://www.instagram.com/zoezephyrzoe/] Your friendship questions deserve answers. Reach out at hello@thetwopeasonapod.com, on social media or, pick up the phone and call or text with your friendship story or questions at 615-PODLINE (That's 615-763-5463). Stay in touch with us: * @twopeasonapod [https://www.instagram.com/thetwopeasonapod/] * @miriamkirmayer [https://www.instagram.com/miriamkirmayer/] * www.miriamkirmayer.com [http://www.miriamkirmayer.com/] -- Two Peas on a Pod is hosted by Dr. Miriam Kirmayer. Executive produced by Zoe Travis, Matthew Hoffman, Katya Kaminsky, and Dr. Miriam Kirmayer. Produced and edited by Podcast Nation (Producers: Madison Brit and Alesha Pannier, Audio Engineer: Miles Carter). Original music by Sarah Walk. Created by Zoe Travis and Matthew Hoffman. Two Peas on a Pod is recorded in Montreal and Los Angeles. Cover photo by Katya Kaminsky  Today's show contains information that is for educational and entertainment purposes only. This program is not a substitute for psychological or medical advice. Please seek out your own support and research as needed. Take care, friends. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Office Ours: The Unicorn Friend at Work (with Fahd Alhattab)

What if the most underrated career move you could make was... making a friend?  In this Office Ours episode, Dr. Miriam sits down with Fahd Alhattab, startup workplace expert, leadership strategist, and founder of Unicorn Labs, for a conversation about why connection at work isn't a distraction from the job. It is the job. From Halloween culture shock on his first night in Canada to nearly getting impeached as student president, Fahd brings the stories, the science-adjacent takes, and a genuinely infectious enthusiasm for what great team culture can look like. Together, he and Dr. Miriam unpack workplace friendship boundaries, the myth that closeness undermines accountability, and why "hidden toxicity is just artificial harmony." Plus, the rapid-fire questioning trick that might change how you start every Monday morning. So, pull up a chair. Turns out, friendship is the job. -- Follow your new friend: * @fahdalhattab [https://www.instagram.com/fahdalhattab] Your friendship questions deserve answers. Reach out at hello@thetwopeasonapod.com, on social media or, pick up the phone and call or text with your friendship story or questions at 615-PODLINE (That's 615-763-5463). Stay in touch with us: * @twopeasonapod [https://www.instagram.com/thetwopeasonapod/] * @miriamkirmayer [https://www.instagram.com/miriamkirmayer/] * www.miriamkirmayer.com [http://www.miriamkirmayer.com/] -- Two Peas on a Pod is hosted by Dr. Miriam Kirmayer. Executive produced by Zoe Travis, Matthew Hoffman, Katya Kaminsky, and Dr. Miriam Kirmayer. Produced and edited by Podcast Nation (Producers: Madison Brit and Alesha Pannier, Audio Engineer: Miles Carter). Original music by Sarah Walk. Created by Zoe Travis and Matthew Hoffman. Two Peas on a Pod is recorded in Montreal and Los Angeles. Cover photo by Katya Kaminsky  Today's show contains information that is for educational and entertainment purposes only. This program is not a substitute for psychological or medical advice. Please seek out your own support and research as needed. Take care, friends. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Ashley I. & Naz: An Untold Bachelor in Paradise Soulmate Story

The real love story from Bachelor in Paradise? Ashley I and Naz.   This week on Two Peas on a Pod, Dr. Miriam sits down with longtime best friends Ashley Iaconetti and Naz Perez to unpack the friendship that began behind the scenes of Bachelor in Paradise and lasted long after the cameras stopped rolling.  From bonding over MAC’s Ruby Woo lipstick and navigating heartbreak together, to surviving career pivots, long distance, marriage, motherhood, and life in completely different seasons, Ashley and Naz reflect on the moments that turned a producer/cast relationship into something that feels more like family. They also get into Ashley’s newest chapter joining the cast of The Real Housewives of Rhode Island, what it’s been like stepping into a whole new reality TV world, and why Naz might be the perfect Housewives producer. The conversation dives into manifestation, emotional safety, radical acceptance, and the kind of friendship that roots for you without jealousy, competition, or keeping score. Naz opens up about the hardest year of her life, Ashley explains why tough love has never worked for her, and together they unpack why the best friendships are the ones where you can fully be yourself. Plus, they expose the one thing that could maybe test their friendship: Joe Jonas. Pull up a chair and grab your popcorn, this one is entertaining!  -- Follow your new friends: * @ashley_iaconetti [https://www.instagram.com/ashley_iaconetti] * @nazperez [https://www.instagram.com/nazperez/?hl=en] Your friendship questions deserve answers. Reach out at hello@thetwopeasonapod.com, on social media or, pick up the phone and call or text with your friendship story or questions at 615-PODLINE (That's 615-763-5463). Stay in touch with us: * @twopeasonapod [https://www.instagram.com/thetwopeasonapod/] * @miriamkirmayer [https://www.instagram.com/miriamkirmayer/] * www.miriamkirmayer.com [http://www.miriamkirmayer.com/] -- Two Peas on a Pod is hosted by Dr. Miriam Kirmayer. Executive produced by Zoe Travis, Matthew Hoffman, Katya Kaminsky, and Dr. Miriam Kirmayer. Produced and edited by Podcast Nation (Producers: Madison Brit and Alesha Pannier, Audio Engineer: Miles Carter). Original music by Sarah Walk. Created by Zoe Travis and Matthew Hoffman. Two Peas on a Pod is recorded in Montreal and Los Angeles. Cover photo by Katya Kaminsky  Today's show contains information that is for educational and entertainment purposes only. This program is not a substitute for psychological or medical advice. Please seek out your own support and research as needed. Take care, friends. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Office Ours: The Power Pause (with Neha Ruch)

What if stepping back was actually your next big step forward? Neha Ruch is an author, researcher, and the founder of The Power Pause, a movement that is quietly dismantling one of the most outdated stories we tell about ambition: that if you slow down, you're falling behind.  On this episode of Office Ours, Dr. Miriam sits down with Neha to unpack what it really means to take a pause and to discuss why one in three women feel forced into one, why our networks don't have to dry up when we do, and what our friendships have to do with all of it. They get into the myths we've inherited about worth and work, the complicated identity shifts that can come with motherhood, the judgment that shows up (even from the people who love us most), and the quiet power of asking "what are you up to today?" instead of "what do you do?" Neha shares what it took to separate her self-belief from everyone else's opinions, why the friendships that survive a power pause are built on one thing above all else, and her honest take on the messy, beautiful friendships she's lost and repaired along the way. This one is for anyone who's ever felt like rest was something to apologize for. Pull up a chair. Office hours are in session.  -- Follow your new friend: * @neha_ruch [https://www.instagram.com/neha_ruch/] Your friendship questions deserve answers.  Reach out at hello@thetwopeasonapod.com, on social media or, pick up the phone and call or text with your friendship story or questions at 615-PODLINE (That's 615-763-5463). Stay in touch with us: * @twopeasonapod [https://www.instagram.com/thetwopeasonapod/] * @miriamkirmayer [https://www.instagram.com/miriamkirmayer/] * www.miriamkirmayer.com [http://www.miriamkirmayer.com/] -- Two Peas on a Pod is hosted by Dr. Miriam Kirmayer. Executive produced by Zoe Travis, Matthew Hoffman, Katya Kaminsky, and Dr. Miriam Kirmayer. Produced and edited by Podcast Nation (Producers: Madison Brit and Alesha Pannier, Audio Engineer: Miles Carter). Original music by Sarah Walk. Created by Zoe Travis and Matthew Hoffman. Two Peas on a Pod is recorded in Montreal and Los Angeles. Cover photo by Katya Kaminsky  Today's show contains information that is for educational and entertainment purposes only. This program is not a substitute for psychological or medical advice. Please seek out your own support and research as needed. Take care, friends. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Tabitha Brown & Nic Few: How Friends Become Family

What happens when a director tells you you're falling flat, and you become inseparable anyway? That's the story of Tabitha Brown and Nic Few, and it's one for the books.  Tab is the internet's best friend: two-time Emmy Award-winning TV host, bestselling author, and warm voice millions turn to every day. Nic is an NAACP Award-winning actor, producer, and storyteller. Together, they co-created the Emmy Award-winning Tab Time, but before any of that, there was a theater rehearsal in 2013 where a stumble turned into the beginning of a forever friendship.  Dr. Miriam sits down with two people who have built something rare: a chosen family. Tabitha and Nic talk about the micro-rituals that hold them together, why laughter isn't just their glue, it's genuinely healing, and how a "yes and" relationship makes room for hard conversations without letting things fester. They share what it means to truly see someone, their Friendship PSAs for building close relationships as adults, and what's inside the gift box when you unwrap a friendship like theirs.  Pull up a chair. This one will make you want to call your person.  -- Follow your new friends: * @iamtabithabrown [https://www.instagram.com/iamtabithabrown/] * @nicfew [https://www.instagram.com/nicfew/] Your friendship questions deserve answers.  Reach out at hello@thetwopeasonapod.com, on social media or, pick up the phone and call or text with your friendship story or questions at 615-PODLINE (That's 615-763-5463). Stay in touch with us: * @twopeasonapod [https://www.instagram.com/thetwopeasonapod/] * @miriamkirmayer [https://www.instagram.com/miriamkirmayer/] * www.miriamkirmayer.com [http://www.miriamkirmayer.com/] -- Two Peas on a Pod is hosted by Dr. Miriam Kirmayer. Executive produced by Zoe Travis, Matthew Hoffman, Katya Kaminsky, and Dr. Miriam Kirmayer. Produced and edited by Podcast Nation (Producers: Madison Brit and Alesha Pannier, Audio Engineer: Miles Carter). Original music by Sarah Walk. Created by Zoe Travis and Matthew Hoffman. Two Peas on a Pod is recorded in Montreal and Los Angeles. Cover photo by Katya Kaminsky  Today's show contains information that is for educational and entertainment purposes only. This program is not a substitute for psychological or medical advice. Please seek out your own support and research as needed. Take care, friends. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].