Ep 9: Simple Stuff That Makes A BIG Difference

Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts

Send us Fan Mail [https://www.buzzsprout.com/2497889/fan_mail/new] ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You Really Guarantee a Healthy Season? 00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap) 02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins) 05:28 #3 – There Will Be Pain, and That's OK 08:45 #4 – More High Intensity Requires More Low Intensity Work 10:44 #5 – Prioritize Focused Mobility Training (Not Just Stretching) 13:51 #6 – Warm Up and Cool Down Every Single Session 15:45 #7 – Limit Alcohol If You're Serious About Performance 16:43 #8 (Bonus) – How to Handle Non-Emergency Pain Like a Pro 20:28 Recap – All 8 Tips Summarized

Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

Send us Fan Mail [https://www.buzzsprout.com/2497889/fan_mail/new] I discuss what I prioritize (and why) for field and gym sessions when I'm short on time. Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM [https://youtu.be/We8vHBunEeM] Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint [https://www.skool.com/ultimate-mobility/about]

Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

Send us Fan Mail [https://www.buzzsprout.com/2497889/fan_mail/new] I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here [https://youtu.be/xXiJ9ZgTtqA] Here are the in-place training videos I referenced: * Side Planting [https://www.youtube.com/shorts/JZ0VzDntz4U] * Forward Back Pivot [https://www.youtube.com/watch?v=F1PxDMZTNKI&feature=youtu.be] * Lateral Pivot [https://www.youtube.com/watch?v=X51rC5h-GzY] Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint [https://www.skool.com/ultimate-mobility/about]

Ep 9: Simple Stuff That Makes A BIG Difference

Send us Fan Mail [https://www.buzzsprout.com/2497889/fan_mail/new] In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good. Sample Ultimate Mobility Program: Click Here [https://docs.google.com/spreadsheets/d/1AuRP6erWw9SNPUfjXbKMaxDB-Gh2wlxskd4oBtRu_wI/edit?usp=sharing] Free Ultimate Mobility Community: Click Here [https://www.skool.com/ultimate-mobility-community/about] CARs Tutorials * Upper Body: Click Here [https://youtu.be/gUcmknI4dnU] * Lower Body: Click Here [https://youtu.be/SSScWxI4kUk] Off-Season Primer Webinar: Register Here Free [https://us02web.zoom.us/webinar/register/5017544202047/WN_7FfxdwpkS_Gx1-PhNCYfQg]

Ep 8: Mid-Season Ultimate Training Breakdown

Send us Fan Mail [https://www.buzzsprout.com/2497889/fan_mail/new] In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs. This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.  To register for free Ultimate Mobility Webinar, click HERE [https://us02web.zoom.us/webinar/register/5017544202047/WN_MU0LamN-TxuePrGyHqxQDg] To learn more about Ultimate Mobility Membership, click HERE [https://www.skool.com/ultimate-mobility/about]