Ep. 173 Stuck in Survival Mode: Why You Can't Slow Down or Relax

Ep. 173 Stuck in Survival Mode: Why You Can't Slow Down or Relax

Do you find yourself constantly racing through your to-do list, unable to sit still without a nagging voice whispering that you’re wasting time? In this episode of Unblocked, I pull back the curtain on "survival mode" - the default state of chronic urgency that tricks our brains into treating everyday chores like immediate threats. Using a rainy Saturday morning and an urgent urge to trim my neighbor's bushes as a backdrop, I break down how anxiety masks itself as productivity.  Learn how to recognize your own mental loops, choose reflection over force, and finally break free from the habit of rushing through life just to get to the "living" part. You don't need a life overhaul to shift from survive to alive. You need one pause. Ready to work on this for real? Grab a free consult at jessicasmarro.com [http://jessicasmarro.com], or join us in the Do The Thing community on Facebook. ENJOYING THE SHOW? * Subscribe/Follow so you never miss an episode! * Leave a 5-star review on Apple Podcasts or Spotify to help other growth-minded listeners find the show. RESOURCES: * Order my #1 New Release book In Pursuit [https://www.amazon.com/Pursuit-After-Alive-Aligned-Fully-ebook/dp/B0FR2QK8XP/ref=sr_1_1?crid=1S9SOXI5PJOXM&dib=eyJ2IjoiMSJ9.xv5hTCXuQkLmRPIxWEu-EA.Uj6CH7EVsb2TXJj0WoYr4FoLedMK5hfWWIl29RHdvcI&dib_tag=se&keywords=in+pursuit+jessica+smarro&qid=1758646954&sprefix=jessica+smarro%2Caps%2C144&sr=8-1#averageCustomerReviewsAnchor]  * Get your complimentary copy of The Unblocked Journal  [https://jessicasmarrocoaching.com/unblocked-journal]to help bring awareness to perfectionist thinking and what it's creating in your life. * Join My Do The Thing Community [https://www.facebook.com/groups/getunblocked] - join the group and drop your questions from the pod STAY CONNECTED: * Follow me on Facebook & Instagram: @jessicasmarro * Share this episode and tag me with what landed for you Let's Get Unblocked!

Ep. 172 I Know What I Need To Do, So Why Can't I Do It?

You know what you need to do. Leave the relationship. Start the business. Set the boundary. Apply for the promotion. Stop outsourcing your worth to everyone else's opinion. So why hasn't it happened yet? It's not a knowledge problem. It's interference. In this episode I break down the two channels running in your head and why the gap between knowing and doing is really just a volume problem. I walk through the four things I'm always listening for when a client is stuck: * Should vs. want * The belief running the show underneath the task * The emotion you haven't let yourself feel * Whether you actually have support and structure in place Then I give you four questions to ask yourself today to find out which one's got you. If you finish this thinking "she's describing me," that's your sign. Book a consult using the link HERE. [https://calendly.com/jessicasmarro/30min] If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going. RESOURCES: * Order my #1 New Release book In Pursuit [https://www.amazon.com/Pursuit-After-Alive-Aligned-Fully-ebook/dp/B0FR2QK8XP/ref=sr_1_1?crid=1S9SOXI5PJOXM&dib=eyJ2IjoiMSJ9.xv5hTCXuQkLmRPIxWEu-EA.Uj6CH7EVsb2TXJj0WoYr4FoLedMK5hfWWIl29RHdvcI&dib_tag=se&keywords=in+pursuit+jessica+smarro&qid=1758646954&sprefix=jessica+smarro%2Caps%2C144&sr=8-1#averageCustomerReviewsAnchor]  * Get your complimentary copy of The Unblocked Journal  [https://jessicasmarrocoaching.com/unblocked-journal]to help bring awareness to perfectionist thinking and what it's creating in your life. * Join My Do The Thing Community [https://www.facebook.com/groups/getunblocked] - join the group and drop your questions from the pod WANT MORE SUPPORT? If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com [https://jessicasmarro.com/] STAY CONNECTED: * Follow me on Facebook & Instagram: @jessicasmarro * Share this episode and tag me with what landed for you Let's Get Unblocked!

Ep. 171 Why Knowing Your Patterns Isn't Enough to Change Them

You've done the therapy. You've read the books. You can name your patterns, trace them back to childhood, and explain exactly why you do what you do. And you're still doing it. If any of that sounds familiar, this episode is for you. Today I'm answering five listener questions. What I didn't realize until I recorded is that all of them are really asking the same thing: why doesn't knowing something actually change it? Turns out, the gap between knowing and doing isn't an information problem. It's a thought problem, and that changes everything about how you approach it. Questions answered in this episode: * I've been in therapy for years and I know all my patterns. But knowing them doesn't seem to change them. What am I missing? * How do I rebuild trust with myself after I've broken a promise to myself so many times that I've stopped believing I'll follow through? * I'm successful by every external measure but I feel like a fraud. I keep waiting for someone to figure out that I don't actually know what I'm doing. Is this ever going to go away? * How do you actually rest without feeling lazy? I can't seem to turn off the part of my brain that thinks I should be doing something. * I know what I want. I even know what I need to do. But I just...don't do it. Whyyyyyy? If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going. RESOURCES: * Order my #1 New Release book In Pursuit [https://www.amazon.com/Pursuit-After-Alive-Aligned-Fully-ebook/dp/B0FR2QK8XP/ref=sr_1_1?crid=1S9SOXI5PJOXM&dib=eyJ2IjoiMSJ9.xv5hTCXuQkLmRPIxWEu-EA.Uj6CH7EVsb2TXJj0WoYr4FoLedMK5hfWWIl29RHdvcI&dib_tag=se&keywords=in+pursuit+jessica+smarro&qid=1758646954&sprefix=jessica+smarro%2Caps%2C144&sr=8-1#averageCustomerReviewsAnchor]  * Get your complimentary copy of The Unblocked Journal  [https://jessicasmarrocoaching.com/unblocked-journal]to help bring awareness to perfectionist thinking and what it's creating in your life. * Join My Do The Thing Community [https://www.facebook.com/groups/getunblocked] - join the group and drop your questions from the pod WANT MORE SUPPORT? If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com [https://jessicasmarro.com/] STAY CONNECTED: * Follow me on Facebook & Instagram: @jessicasmarro * Share this episode and tag me with what landed for you Let's Get Unblocked!

Ep. 170 Ask Me Anything: Big Dreams, Self-Doubt, and Why Wanting More Doesn't Make You Ungrateful

You submitted your questions. I answered them honestly. This is a full Ask Me Anything episode, and we went there. From how I distinguish fear from intuition, to the mindset trap I still fall into, to the question I think a lot of high-achievers are too afraid to ask out loud: if my life is already good, why do I still want more? If you've ever felt guilty for having big dreams, or wondered if something is wrong with you for not feeling satisfied, this episode is going to hit. Questions answered in this episode: * What's something you've changed your mind about in the last five years? * How do you know when it's intuition, fear, ego, or just a really convincing thought? * What's a mindset trap you still catch yourself falling into? * How do you pursue big dreams without becoming obsessed with achievement? * If someone feels stuck but can't identify what's actually blocking them, where should they start? * What's one belief you had to let go of to create the life you have today? * What do you do when you know what you want but you're terrified of what other people will think? * If my life is already good, why do I still feel called to want more? If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going. RESOURCES: * Order my #1 New Release book In Pursuit [https://www.amazon.com/Pursuit-After-Alive-Aligned-Fully-ebook/dp/B0FR2QK8XP/ref=sr_1_1?crid=1S9SOXI5PJOXM&dib=eyJ2IjoiMSJ9.xv5hTCXuQkLmRPIxWEu-EA.Uj6CH7EVsb2TXJj0WoYr4FoLedMK5hfWWIl29RHdvcI&dib_tag=se&keywords=in+pursuit+jessica+smarro&qid=1758646954&sprefix=jessica+smarro%2Caps%2C144&sr=8-1#averageCustomerReviewsAnchor]  * Get your complimentary copy of The Unblocked Journal  [https://jessicasmarrocoaching.com/unblocked-journal]to help bring awareness to perfectionist thinking and what it's creating in your life. * Join My Do The Thing Community [https://www.facebook.com/groups/getunblocked] - join the group and drop your questions from the pod WANT MORE SUPPORT? If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com [https://jessicasmarro.com/] STAY CONNECTED: * Follow me on Facebook & Instagram: @jessicasmarro * Share this episode and tag me with what landed for you Let's Get Unblocked!

Ep. 169 Freedom From Disappointment

I have a rule: if somebody's going to be disappointed by my decisions, let it not be me. In this episode, I'm talking about one of the most common reasons smart, capable people hold back — the fear of being disappointed. Aka, a feeling. Protecting yourself from disappointment doesn't actually protect you. It just moves the disappointment earlier. You're already deciding you can't have what you want. In this episode I cover: * Why "lowering your goal so you're not disappointed" is still disappointing yourself * The real questions to ask when you're holding back * My SPACE framework for actually feeling your feelings  * The thought work piece * Why "having your back" is one of the most strategic things you can do If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going. RESOURCES: * Order my #1 New Release book In Pursuit [https://www.amazon.com/Pursuit-After-Alive-Aligned-Fully-ebook/dp/B0FR2QK8XP/ref=sr_1_1?crid=1S9SOXI5PJOXM&dib=eyJ2IjoiMSJ9.xv5hTCXuQkLmRPIxWEu-EA.Uj6CH7EVsb2TXJj0WoYr4FoLedMK5hfWWIl29RHdvcI&dib_tag=se&keywords=in+pursuit+jessica+smarro&qid=1758646954&sprefix=jessica+smarro%2Caps%2C144&sr=8-1#averageCustomerReviewsAnchor] (chapter 6 goes in depth on emotional freedom) * Click here [https://jessicasmarrocoaching.com/free-the-feelings] for the Free the Feelings video and worksheets I mentioned * Get your complimentary copy of The Unblocked Journal  [https://jessicasmarrocoaching.com/unblocked-journal]to help bring awareness to perfectionist thinking and what it's creating in your life. * Join My Do The Thing Community [https://www.facebook.com/groups/getunblocked] - join the group and drop your questions from the pod WANT MORE SUPPORT? If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com [https://jessicasmarro.com/] STAY CONNECTED: * Follow me on Facebook & Instagram: @jessicasmarro * Share this episode and tag me with what landed for you Let's Get Unblocked!