The Magic of Stillness: Rebelling Against the Attention Economy

Embracing Aging: Breaking Up With Societal Beauty Standards - with Lee Zavorskas

Are you excited about getting older? Ordering a drink when you turn 21 is exciting, and renting a car at 25 is sort of cool…but how many of us truly embrace aging? For a lot of us, the idea of getting older is something we either avoid thinking about or maybe even downright fear.  And society isn’t helping. Today I’m talking with Lee Zavorskas about: 1. What she’s noticed as a Holistic Esthetician about the collective opinion on aging. 2. How society is pressuring people, and most often women, to somehow not age. And how that’s screwing us up.  3. Ways we can rebel against unrealistic beauty standards by choosing to embrace, not erase our faces. 4. How to handle ignorant comments about our aging bodies. 5. And why getting older is actually really fucking awesome. About Lee: Lee Zavorskas is a Holistic Esthetician and the owner of Holistic Skin + Tonics. With trainings from the best in the Holistic Industry, her approach is “less is more” with an age embracing mindset. Her work is centered on a no BS approach and “Embracing not Erasing Faces.” Website: holisticskinandtonics.com [https://www.holisticskinandtonics.com/] IG: @holisticskin_and_tonics [https://www.instagram.com/holisticskin_and_tonics/] Follow along @unforgettingpodcast on Instagram [https://www.instagram.com/unforgettingpodcast/]

Capacity Check: Finding Balance in a World Demanding More - with Lisa Robbin Young

When was the last time you felt like everything in your life is totally manageable. The pace of your life feeling both relaxed and interesting, having enough space for everything with time to spare.  Chances are… you can’t remember a time like that. Many of us are consistently pushed beyond our limits - at work, at home, in parenthood, everywhere. This week, I’m talking with Lisa Robbin Young about: 1. How to define our actual capacity, rather than what the world demands from us. 2. Enoughness - what it is, and how to figure out how much is enough for us. 3. The Marginalization Tax and who pays this extra cost daily. 4. How we can honor our true capacity restraints while still living the life we want. 5. Why saying no to our friends more often can actually strengthen our relationships. About Lisa: Lisa Robbin Young is an award-winning speaker, best-selling author, and accomplished musician with multiple albums to her credit. Lisa's been featured on Disney+, is the host of Creative Freedom, and founder of Ark Entertainment Media - a growth consultancy for maverick micropreneurs who want a business that works for how they're wired to work. Lisa believes that the best way to be truly successful in life and business is to be yourself – warts, sparkles, and all – so you can Own Your Dreams Without Selling Your Soul TM. IG, FB & X: @lisarobbingyoung [https://www.instagram.com/lisarobbinyoung/] YouTube: @younglisam [https://www.youtube.com/user/younglisam?themeRefresh=1] Website: https://www.lisarobbinyoung.com/ [https://www.lisarobbinyoung.com/] Mentioned in this Episode: Fence Illustration with commentary [https://dawnxhenderson.medium.com/challenging-the-image-on-equity-and-equality-c3bb93ff0fb0] Episode 19 on Capitalism with Rachael Kay Albers [https://podcasts.apple.com/us/podcast/the-price-of-wellness-capitalisms-shady-connection/id1678371990?i=1000622257145] Follow along @unforgettingpodcast on Instagram [https://www.instagram.com/unforgettingpodcast/]

Lost in Translation: Understanding Your Fight Language - with Lena Morgan

Have you ever been arguing with someone, and the misunderstanding is so deep that it feels like you’re practically speaking different languages? Well, maybe you are. This week I’m talking with Lena Morgan about: 1. What the five Fight Languages are, and how we end up defaulting to our own language preference without even realizing it. 2. Why we seem to have the same fights over and over again with our partners. 3. The resolutions that we’re subconsciously seeking out during every conflict. 4. What your partner is wishing you’d do differently during a fight. 5. How understanding your Fight Language provides insights to both your strengths and blind spots during conflict. 6. How to argue in a way that doesn’t feel like shit. About Lena: Lena Morgan began her career as a midwife and for over a decade she helped people communicate their needs effectively, especially in high stress situations. Pulling from this, she developed the Fight Languages; a radical conflict solution. IG & FB: @hi.lenamorgan TT: @lenamorgan Website: fightlanguages.com [http://fightlanguages.com/] Follow along @unforgettingpodcast on Instagram [https://www.instagram.com/unforgettingpodcast/]

How to Set Boundaries Without Freaking Out - with Morenike Olorunnisomo

Most of us have a really hard time setting boundaries. If you’re like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about: 1. What a real boundary is vs common misconceptions about them. 2. Why we need them. 3. How to know the difference between a need and a preference. 4. The first step to creating a respectful boundary. 5. How to deal with the aftermath of setting a boundary. 6. Examples of healthy boundaries we can set with others and ourselves. About Morenike: Morenike is a Licensed Professional Counselor and somatic practitioner in training based in Dallas, TX. She mostly works with women navigating the impact of complex trauma come back to themselves by reconnecting with the body, setting boundaries, and building self-compassion and self-trust. She is a lover of plants, lavender candles, and strong cups of coffee. IG: @body.mind.soul.healing [https://www.instagram.com/body.mind.soul.healing] Website: https://empoweredhealingdallas.com/morenike-olorunnisomo/ [https://empoweredhealingdallas.com/morenike-olorunnisomo/] Somatic Movement Virtual Sessions [https://theempoweredtherapist.com/group] Mentioned in this episode: Set Boundaries, Find Peace [https://www.nedratawwab.com/set-boundaries-find-peace-1] by Nedra Tawwab Follow along @unforgettingpodcast on Instagram [https://www.instagram.com/unforgettingpodcast/]

The Magic of Stillness: Rebelling Against the Attention Economy

This week, we’ve got a big announcement about the future of Unforgetting. We talk about: 1. What’s changing about the show. 2. My personal journey with accepting the faster AND slower parts of myself. 3. How the ways I’ve been relaxing have actually been stressing me out. 4. What the attention economy is and how we fit as consumers. 5. How the noise of constant information overwhelms our brains. 6. The ways Unforgetting will be creating more space for stillness, reflection, and rest within our community. Mentioned in this episode: Episode 27 about astrology with Gwen Yi [https://podcasts.apple.com/us/podcast/sun-moon-rising-making-sense-of-astrologys-big-three/id1678371990?i=1000628412846] My favorite meditation song [https://open.spotify.com/track/3IanpOC4Fo252S0cdGm1TZ?si=d990779f60024f11] Follow along @unforgettingpodcast on Instagram [https://www.instagram.com/unforgettingpodcast/]