30- Early Signs of Burnout: Recovery Before Collapse

33- AI, Overthinking, and the Search for Human Connection with Dr. Romith Naug

As artificial intelligence becomes part of how we seek advice, reassurance, and emotional support, what happens to our ability to tolerate uncertainty and trust ourselves? In this episode, I’m joined by Dr. Romith Naug, a dually board-certified family physician in Canada and the United States who now practices psychotherapy. Dr. Naug completed a fellowship in Medical CBT with CBT Canada and has since expanded his work to incorporate a range of integrative therapeutic modalities. He has developed an individualized model that brings these approaches together within an adapted CBT framework. Alongside his outpatient psychotherapy practice in Kingston, Ontario, Dr. Naug serves as a senior CBT consultant and supervisor with CBT Canada. He is also an assistant professor at Queen’s University, where he supervises medical residents through the departments of Family Medicine and Psychiatry. We explore a thought-provoking conversation about artificial intelligence, human connection, and what it means to remain deeply human in an increasingly digital world. In this episode, we unravel: • Why understanding a pattern does not always change it • How overthinking can create a perceived sense of safety • Whether AI is strengthening or weakening our self-trust • Why reassurance is not the same as genuine human connection • How AI could begin to function as an attachment figure • The relationship between consciousness, spirituality, and technology • Why slowing down and returning to the body matter more than ever Stay Connected Follow the show: @elaineclark_ Email: info@elaineclark.ca Subscribe on Apple Podcasts, Spotify, and iHeartRadio Explore more at www.elaineclark.ca

32- How Somatic Work Helps Rewire Emotional Responses

Sometimes, you can understand a pattern intellectually, but your body still reacts as if nothing has changed.  In this episode, I explore the concept of associative learning through a somatic lens—how experiences, emotions, bodily sensations, and expected outcomes can become connected over time. We unravel:  • Why insight alone may not be enough to change an established pattern • How emotional and bodily associations can develop through lived experience • Why rest, boundaries, intimacy, or calm may sometimes feel risky • How reproductive loss can create complex and layered experiences around intimacy • What memory reconsolidation may teach us about updating old emotional learning • Why protective responses can make sense in the context of what we have lived through • A simple somatic practice I call "Pause, Place, and Prove" This episode is for anyone who has ever wondered, “Why am I reacting this way when part of me knows this moment is different?” or “Why does my body pull away when I genuinely want to stay present?” Stay Connected: 🌿 Follow the show: @elaineclark_ 📩 Email: info@elaineclark.ca 🎧 Listen and subscribe to Unravel with Elaine Clark on Apple Podcasts, Spotify and iHeartRadio

31- The Wound of Abandonment: Adoption, Attachment & Healing the Nervous System with Catherine Moore

In this episode, I’m joined by registered clinical counsellor, author, and adoption advocate Catherine Moore for a tender and deeply insightful conversation about adoption, abandonment, belonging, and healing the nervous system. Catherine brings a unique perspective as an adoptee, adoptive mother, counsellor, and co-director of We Are Adopted. Together, we explore the emotional complexity of adoption, including the impact of early separation, the longing to know where we come from, and the hidden grief, shame, and anxiety that can live beneath the surface. Catherine shares her own story of reunion, the silence and secrecy that often surround closed adoption, and how these early experiences can shape attachment, identity, relationships, and the felt sense of safety in the body. We also talk about how somatic therapy, mindfulness, movement, breath, and compassionate presence can help soften old imprints and support healing. In this episode, we unravel: * The emotional complexity of adoption and reunion * How early separation can shape attachment and belonging * Why abandonment wounds often live in the nervous system * How shame, anxiety, and hypervigilance can show up in adoptees * The difference between who we are and the adaptations we developed to survive * How somatic therapy can help heal preverbal trauma * How to support someone you love who is adopted * Why being seen, heard, and understood can be profoundly healing Stay Connected 🌿 Follow the show: @elaineclark_ 📩 Email: info@elaineclark.ca [info@elaineclark.ca] 🎧 Subscribe on Apple, Spotify & iHeartRadio 🌐 Explore more at www.elaineclark.ca [http://www.elaineclark.ca]

30- Early Signs of Burnout: Recovery Before Collapse

Burnout does not always begin with collapse. It often begins quietly, while we are still functioning, still showing up, still getting things done, and still being praised for the very behaviours that are disconnecting us from ourselves. In this episode, I explore the early signs of burnout. I discuss how burnout can hide inside over-functioning, responsibility, productivity, and being the person everyone relies on. In this episode, you’ll learn: * How burnout can begin long before collapse * Why burnout is different from ordinary tiredness * How over-functioning, productivity, and responsibility can mask depletion * Why rest does not always feel restorative when the body is deeply depleted *  How nutritional nourishment may support capacity and recovery * Why burnout recovery may require both physiological support and deeper honesty Referenced Research & Resources World Health Organization. (2019, May 28). Burn-out an “occupational phenomenon”: International Classification of Diseases. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases Freudenberger, H. J., & North, G. (1985). Women’s burnout: How to spot it, how to reverse it, and how to prevent it. Doubleday. National Institutes of Health, Office of Dietary Supplements. (2025, June 27). Vitamin D: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ National Institutes of Health, Office of Dietary Supplements. (2025, July 2). Vitamin B12: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Whyte, D. (2001). Crossing the unknown sea: Work as a pilgrimage of identity. Riverhead Books. Stay Connected 🌿 Follow the show: @elaineclark_ 📩 Email: ⁠info@elaineclark.ca⁠ 🎧 Subscribe on Apple, Spotify & iHeartRadio 🌐 Explore more: ⁠www.elaineclark.ca

29- How Creativity Shapes Us with Menaka Raman-Wilms

In this episode, I’m joined by author and podcast host Menaka Raman-Wilms for a thoughtful conversation about creativity, writing, loneliness, and the long process of bringing a story to life. Together, we explore the inspiration behind her novel The Rooftop Garden, how her time in Berlin shaped the book, and what it takes to stay connected to a creative project over many years. Menaka also shares how writing fiction can help us make sense of the world, process complex emotions, and look beneath the headlines to the human stories underneath. In this episode, we unravel: *  The creative journey behind The Rooftop Garden * How nature, cities, and Berlin inspired the novel *  Why writing can help us process complex emotions * What it takes to keep going with a long creative project * How loneliness shows up in the book and in modern life * The human stories behind climate anxiety and extremism *  Why creativity can shape us as much as we shape it Stay Connected  🌿 Follow the show: @elaineclark_  📩 Email: info@elaineclark.ca 🎧 Subscribe on Apple, Spotify & iHeartRadio  🌐 Explore more at www.elaineclark.ca [http://www.elaineclark.ca]