Unshaken
No matter what your routine is, there are some key ingredients that must be in place. They are: A time of calm Mental reflection Forward thinking and prep for the day Spiritual, mental and emotional reflection, centering and balance What do you take in? Do you listen to something inspirational or depressing? Do you go straight to social media? Is it frantic or calming? You must do maintenance work on your mind. Les Brown said “once you stop doing the maintenance of your mind all of the negative thoughts and aspects will return”. Become a supporter of this podcast: https://www.spreaker.com/podcast/unshaken--2814877/support [https://www.spreaker.com/podcast/unshaken--2814877/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].
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