Beyond Mindset: How Breathwork & Nervous System Healing Transform Your Life With Amie Barsky

Beyond Mindset: How Breathwork & Nervous System Healing Transform Your Life With Amie Barsky

What if the reason you're feeling anxious, overwhelmed, or stuck isn't because you need more information, but because your nervous system doesn't yet feel safe? In this powerful conversation, Sharon [https://www.linkedin.com/in/sharon-saevitzon-pcc-eli-mp-b0625142/] sits down with trauma-informed Nervous System & Breathwork Master Coach Amie Barsky [https://www.linkedin.com/in/amie-barsky/] to explore why true transformation happens through embodiment, not just mindset. Amie shares her own healing journey, how unresolved trauma can remain stored in the body for years, and why so many high-achieving women find themselves successful on the outside while silently struggling with burnout, anxiety, perfectionism, and people-pleasing. Together we explore the growing importance of human connection in an AI-driven world and why breathwork, nervous system regulation, and embodied healing are becoming more valuable than ever. In this episode you'll discover: • Why information alone doesn't create lasting change • The connection between trauma, the nervous system, and the body • Hidden patterns that keep women trapped in burnout and overgiving • How breathwork helps create safety, resilience, and emotional freedom • Why healing isn't about fixing yourself, it's about reconnecting with who you've always been • The role of AI in coaching and why human presence can never be replaced • Simple practices to begin regulating your nervous system today If you've ever felt like you've read all the books, listened to all the podcasts, and still aren't experiencing the transformation you're seeking, this conversation will help you understand why and what to do next. Connect with Amie Barsky: Instagram: @amiebarskycoaching Connect with Sharon Saevitzon: www.sharonsaevitzon.com What's your biggest takeaway from this conversation? 💛 Was it learning about the nervous system? 💛 Breathwork? 💛 Embodiment? 💛 Burnout? 💛 The role of AI in coaching? I'd love to hear what resonated with you most.  If this episode helped you, please like, subscribe, and share it with someone who needs to hear this conversation. Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

What If The Place You Feel Pain Isn't Actually Where The Problem Begins?

In this fascinating episode of Uplevel Your Life with Sharon, Sharon sits down with longtime friend and renowned pain resolution practitioner Ani Papazyan [https://laststop4pain.com/]to explore why chronic pain often persists despite countless treatments and what it really takes to create lasting relief. With more than 30 years of experience in kinesiology, medical massage, and pain resolution, Ani explains why she considers herself a "body detective," uncovering the hidden patterns that traditional approaches often overlook. From the surprising connection between the tongue, jaw, neck, and nervous system to the role stress plays in amplifying pain, Ani shares practical insights that can change the way you think about your body. Together, Sharon and Ani discuss: ✨ Why the source of pain is often different from where you feel it ✨ The surprising connection between the tongue, jaw, neck, and the entire body ✨ How an overactive nervous system can increase pain perception ✨ Why intuition still matters in healing despite advances in technology and AI ✨ The importance of treating the whole person and not just the symptoms ✨ Why many "new" wellness trends are timeless healing principles with new names ✨ Simple techniques that can help calm your nervous system and support healing Whether you're struggling with chronic pain, recovering from an injury, or simply want to understand your body on a deeper level, this conversation offers valuable insights into how lasting healing begins. 🌐 Connect with Ani Papazyan: Website: Last Stop 4 Pain [https://laststop4pain.com/] 🌐 Connect with Sharon: Website: www.sharonsavitzon.com [https://sharonsaevitzon.com] Drop a comment and tell us the one thing from this conversation that made you look at your pain differently. Then share this episode with someone who's been told 'there's nothing wrong' when they know something is. #ChronicPain #PainRelief #NervousSystem #SomaticHealing #Fascia #Wellness #Healing #MindBodyConnection #HealthPodcast #UplevelYourLife Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

Rewire Your Reality with Kevin Russell

What if the key to transforming your life isn't changing what's happening around you - but changing your relationship to what's happening within you? In this thought-provoking episode of Uplevel Your Life with Sharon, Sharon sits down with subconscious transformation guide, energy worker, quantum consciousness coach, and author Kevin Russell [https://www.facebook.com/kevinrussell.guide] to explore how our subconscious programming shapes our thoughts, emotions, behaviors, relationships, and life experiences. Kevin shares how his journey from technology and systems design evolved into helping people optimize the "human operating system." Together, Sharon and Kevin dive deep into subconscious beliefs, nervous system regulation, energy awareness, brain coherence, mindfulness, non-attachment, and the powerful role our thoughts and language play in creating our reality. Kevin's work focuses on helping people move beyond survival mode and into greater peace, freedom, intuition, fulfillment, and self-mastery.  In this episode you'll discover: ✨ Why positive thinking alone doesn't create lasting change ✨ The difference between reacting and responding ✨ How subconscious programs influence your daily life ✨ Practical tools for nervous system regulation and brain coherence ✨ The power of observation and self-awareness ✨ Why boundaries often create temporary discomfort before lasting freedom ✨ The difference between detachment and non-attachment ✨ How language shapes your reality ✨ The 7 words and phrases Kevin recommends eliminating from your vocabulary ✨ Simple exercises to create greater balance, clarity, and presence If you've ever felt stuck in old patterns, overwhelmed by stress, or frustrated by repeating the same challenges, this conversation offers practical tools and profound insights to help you create meaningful transformation from the inside out. Connect with Kevin: 🌐 kevinrussell.guide [https://www.facebook.com/kevinrussell.guide] Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

From Corporate Burnout to Deep Healing with Rebecca Cuje

What happens when you stop living from your head and start listening to your body? In this heartfelt episode of Uplevel Your Life with Sharon [http://sharonsaevizon.com], Sharon sits down with Reiki Master Teacher and Somatic Coach Rebecca Cuje [http://Rebeccacuje.com] for a powerful conversation about intuition, healing, energy, and personal transformation. Rebecca shares her journey from the fast-paced corporate world in New York’s advertising industry to a life rooted in healing, embodiment, and inner truth. Together, Sharon and Rebecca explore how somatic work, Reiki, movement, and intuition can help us release what no longer serves us and reconnect with our authentic selves. In this episode, you’ll discover: ✨ How stress disconnects us from our bodies ✨ Why intuition is a practice we can strengthen ✨ The role of Reiki and somatic healing in transformation ✨ How to recognize when relationships, careers, or environments are no longer aligned ✨ The importance of slowing down and listening inward ✨ Practical ways to reconnect with your body and inner wisdom This conversation is inspiring, grounding, and deeply empowering for anyone seeking greater alignment, peace, and freedom in their life. 🎧 Listen, subscribe, and share with someone who may need this message today. A beautiful reminder that your body carries wisdom — and when you learn to listen, everything can change. ✨ Connect with Sharon: SharonSaevitzon.com  ✨ Connect with Rebecca: RebeccaCuje.com #UplevelYourLife #SomaticHealing #Reiki #EnergyHealing #MindBodyConnection #PersonalGrowth #Intuition #HealingJourney #WomenEmpowerment #SelfDiscovery #SpiritualGrowth #Podcast Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.

The Power of Authentic Connection with Susan Sjolund

What happens when two South African-born coaches finally sit down for a conversation that feels divinely timed? In this episode, Sharon welcomes Susan Sjolund [https://www.linkedin.com/in/susansjolund/] for an authentic discussion about coaching, leadership, relationships, motherhood, personal growth, and the power of human connection. Together they explore: ✨ The journey of becoming more fully yourself ✨ How coaching transforms lives ✨ Leadership through presence and authenticity ✨ The importance of meaningful connection ✨ Trusting life’s synchronicities This episode is honest, insightful, grounding, and deeply human. 🎧 Listen now and join us for a conversation about growth, energy, and living from the heart. #UplevelYourLife #Podcast #Leadership #Coaching #Mindset #SelfGrowth #Transformation Click here to comment [https://www.buzzsprout.com/2448893/fan_mail/new] Connect with Sharon: Join my FREE Heart-Centered Community [https://www.linkedin.com/groups/15886020//] for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love. If this episode has been useful or inspiring to you in any way, please share it with someone else.   Lastly, we’d love to hear your thoughts! Please subscribe, rate, and leave a comment.