Valuetainment
Dr Paul Saladino says modern anxiety is supercharged by doom scrolling, porn, gaming and constant comparison on social media, which keep people mentally stuck in an imagined future instead of reality. His first two prescriptions are simple but non negotiable: fix diet to stabilize biochemistry and get into real nature regularly so the brain can reset by seeing mountains, oceans and stars instead of only screens and walls.
2160 Folgen
Kommentare
0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der Valuetainment-Community!