Velvet & Venom
Negative thoughts can feel like facts when you're stuck in them-but that doesn't mean they're true. In Part 1 of this conversation, we dive into the first steps of recognizing and challenging negative thought patterns, as well as tips to help during this process. We talk about the ways our minds can work against us, things learned from toxic relationships, getting trapped in spirals, and some practical tools that have helped us shift our perspectives when we're struggling. This isn't about toxic positivity or pretending everything is okay. It's about learning how to question the stories we tell ourselves and creating space for healthier, more balanced thinking.
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