Mental breakdown and chill?

Reality check ✔️

Welcome back everyone!! In this era of technology, it is easy to lose oneself in the lore of likes and comments. This week, we discussed the complications and mental stress that comes with balancing life in reality vs what is presented online. Can the Internet harm ones mental health? Is it easy to become lost in virtual reality? Let's talk about it!!

The apple doesn't fall far from the tree!!

Welcome back everyone!! This week's discussion revolved around childhood trauma from both mother and daughter. A full circle discussion that brought 2 generations of trauma to one point. Does mental issues fall onto your offspring? What would you tell your younger version of you could let it all out in a safe space? Let's talk about it!

Not my brother's keeper!!

Welcome back everyone!! The discussion this week revolved around the mental toll one takes on when being the family anchor. When your expected to put your life on hold to appease the rest of the family. The pressure of being the eldest, and always expected to yield to your younger siblings, can be overwhelming and cause anxiety. Have you ever been out in this situation? Does your elders expect you to be a miracle worker for you less ambitious siblings? Let's talk about it!

Mental breakdown and chill?

Welcome back y'all!!! This week has been a rollercoaster of emotions and mental agony. Being a parent while trying to work on your mental,can be draining. How are you all coping with the regular stress of life? Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA== [https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==] Snapchat: https://www.snapchat.com/add/vibenwthaqoyas

Out of the ashes!!

R.I.P "Hank Mike" Nick 🙏🏾 🕊 This week we grieved the loss of a good friend, and discussed how some of us struggle to cope with the affects of our own mental instability. Some coping mechanisms may seem to ease the pain for a brief moment; however, they can harm us physically over time. Do you struggle to cope with you mental health? Are there things that have worked? Let's talk about it! Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA== [https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA==] Snapchat: https://www.snapchat.com/add/vibenwthaqoyas