Season 2 Episode 14 Jayne Benne Mental Health Journeys: A lifelong Commitment

Season 2 Episode 14 Jayne Benne Mental Health Journeys: A lifelong Commitment

Join our impromptu podcast about our lifelong mental health journeys. Jayne and I met around 2017 when I decided to start diving deeper into my mental health journey and go online for mental health support groups. She has so much experience and knowledge from research to offer, I just had to have her on! Enjoy and I hope you can walk away from this podcast a little less lonelier and a bit more the wiser.

Season 2 Episode 13 Adriene Caldwell Author of Unbroken: Life Outside the Lines

This episode is not for the faint of heart—but it is for the brave. For anyone who’s ever wondered if healing is possible after the unthinkable, this story offers proof. Our guest has lived through a constellation of traumas—emotional and physical abuse, sexual violence, homelessness, foster care, and profound loss. And yet, they’ve done more than survive. They’ve thrived. With less than 3% of former foster youth attending college, and 20% of the U.S. prison population having spent time in foster care, this episode confronts the brutal statistics—and the systems behind them. But it also offers something rarer: hope. Not the sanitized kind, but the kind forged in fire. The kind that says, “You are not alone. This pain will not last forever. Your future can be different.” https://www.unbrokencaldwell.com/ [https://www.unbrokencaldwell.com/] 🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 [http://joinpodmatch.com/wanderwonders906] 💫 #podmatch Explore the podcast

Season2Episode12 Reginald Martin: Spiritual Architect | Creator of Kametaphysics™ & Paradoxical Heka

In this raw and resonant conversation, Reginald Martin—creator of Kametaphysics™—joins us to explore the hidden “operating systems” that shape our mental health and sense of self. Drawing from his lived experience with depression, religious conditioning, and profound loss, Reginald shares how breath, voice, and symbolism can help us reconcile the paradox: “I feel broken, AND I am whole.” 💡 What you'll hear: Why relapse and self-doubt aren’t failures—they’re identity defaults trying to reassert control How breath and sound practices regulate the nervous system in moments of anxiety or shame What it takes to reconstruct identity so healing becomes sustainable, not situational Reginald’s personal journey of rebuilding after repeated loss—and the sovereignty it revealed Listeners will walk away with honest insights and practical tools to support their mental health journeys. Plus, Reginald offers a guided practice so you can feel the shift in real time. No filter. Just facts. And a whole lot of healing. https://reginaldmartin.substack.com/ [https://reginaldmartin.substack.com/] 🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 [http://joinpodmatch.com/wanderwonders906] 💫 #podmatch

Season 2 Episode 10 Tik Tok's @Chaoticklay- Through the Lens The Chaotic Klay Story

In this unforgettable episode, we sit down with Chaotic Klay—a storyteller, collector, and survivor whose love for vintage cameras is matched only by the richness of his lived experience. From the chaos of personal loss and reinvention to the quiet beauty of analog photography, Klay shares how capturing moments helped him reclaim his own. 📸 What you'll hear: How vintage cameras became a tool for healing and reflection The wild, winding journey that shaped Klay’s identity Stories of resilience, creativity, and finding clarity through chaos Why preserving the past through film photography is more than nostalgia—it’s legacy Whether you're a camera nerd, a seeker of truth, or someone rebuilding from the ground up, this episode will leave you inspired to see your own story in a new light.

Season 2 Episode 9 Shrink Think with Dr. Jen

I'm so excited today to speak with Dr. Jen who comes highly recommended by petevsanxiety, who is one of my dearest friends and greatest influencers. What got me so excited to talk to Dr. Jen is she is very knowledgeable with Borderline Personality Disorder, which is one of my diagnosis' and much more! Want more from Dr. Jen? Subscribe for FREE mental health content at www.DoctorBellingrodt.com [http://www.DoctorBellingrodt.com] and www.thepsychoeducationacademy.com or search for "The Psych with a Mic" Podcast on your favorite podcast platform. YouTube: @mendyourmind9761. Tik Tok: @shrink.think