Building unshakeable body confidence with Jemma

Raw, Real & Heartbreaking

This episode I open up about my current situation and the the biggest personal challenge I have ever experienced. In this raw and authentic episode, I share not only the heartbreak my family and I are experiencing, but how the power of my mindset is my biggest asset and why allowing yourself to feel the full spectrum of emotions is so vital. I could not be more grateful to Breanna May and Courtney Wilder for all their support and am incredibly grateful for everything I learnt and experienced at my time in Perth earlier this year completeing the Mind School Method Certification. For anyone wanting to learn more about mindset, emotional intelligence, nervous system regulation and shadow work I only recommend signing up to The Mind School Method. This is not just for aspiring coaches, but for anyone who works with people, or is wanting to live a more fullfiling life. Be sure to drop my name when signing up https://www.breannamay.com/tms [https://www.breannamay.com/tms]

8 Seconds of Courage with Brodi Rose

Brodi Rose is a phenomenal Graphic Designer and Canva-approved creator. She loves bold bright colours and above all else her puppy Lola. Listen to Brodi as she shares in her humble beginnings of working full time for less than $50k a year while studying at night schoold, and having her account laugh at her income her first year as a sole trader. To now living a life she only once dreamt of, working full time in her business supporting other women by bringing their dreams to life all while being able to travel and work remotely on a cattle station. Be sure to follow Brodi at https://www.instagram.com/brodirose/ [https://www.instagram.com/brodirose/] or to work with her https://www.brodi-rose.com/ [https://www.brodi-rose.com/]

Building unshakeable body confidence with Jemma

Jemma is not your average health coach, although this should be the gold standard. She is a Body Image & Food Freedom Coach and the mastermind behind Inspire Wellness. After overcoming her own struggles with body image, binge eating, eating disorders, depression and anxiety, Jemma is now on a mission to help other women find freedom, by ditching the diets, creating sustainable habits, improving mindset, and learning to love your body. She is all about letting go of the judgement and shame, riding unicorns and learning to eat out of nourishment rather than punishment. You can connect with Jemma at https://www.instagram.com/inspire__wellness/ [https://www.instagram.com/inspire__wellness/] Or listen to her on Finding Freedom with Jemma https://open.spotify.com/show/3TxBxkB8ITxfhwmtN8Atwb?si=470541a0b27b41a9 [https://open.spotify.com/show/3TxBxkB8ITxfhwmtN8Atwb?si=470541a0b27b41a9]

I Feel Pretty with Lana Jade

This week we are joined by our very first guest Lana Jade. Founder and Director of I Feel Pretty. A fashion label that is shaking up the industry. During the episode we touch on why creating a size inclusive brand was so important for Lana, learning to trust herself and why being selfish is essential in life. Be sure to follow Lana at https://www.instagram.com/ifeelpretty.boutique/ [https://www.instagram.com/ifeelpretty.boutique/] and be the first to know when the launch drops.

Waiting to be perfect is holding you back

This week Tash gives a life update on what's been happening in her world, the new direction of he podcast and chats about not letting be perfect hold you back from starting.