Three Minute Mindful Meditation

Work/Life Balance and Boundaries

Call it Work/Life Balance,  or  Life Harmony, but setting boundaries to protect your time is likely going to be up to you.  Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm.  This episode will address a few steps you can take to have more balance and harmony. Way to Wellness is currently developing a plan to help people create a lifestyle that optimizes their health and wellness by offering personized whole body programs.  Go to our website to sign up for updates so you can live your best life! www.way-to-wellness.com/contact [https://way-to-wellness.com/contact]

Sugar - How Can it be Bad When it Taste so Good!

We can't blame sugar itself.  This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming.  Tune in or check out the blog at www.way-to-wellness.com [https://way-to-wellness.com/].  If you want more information on creating new habits, check out the book Atomic Habits by James Clear

Three Minute Mindful Meditation

Focus on Gratitude.  Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.

The Power of Connection

Connection to others is as essential as eating.  It will improve the quality of your relationships and build your support system and resilience to deal with challenging times.  And, hear more about the science behind connection along with tips on ways to strengthen connections.

Laughter is the Best Medicine

Laughter can not only improve your mood, but it can improve your physical health.  Create your own laughter first aid kit with these suggestions.   The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/ Correction:  When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".