We all got... MINDFULNESS! (for Stressed Teens and Hot Mess Adults)

We all got... Searching for Home and our BIPOC Full Selves (with Sideah Alladice)

✿ Guest: Sideah Alladice ✿ Summary In this episode, Zoe sits down with Sideah Alladice, a BIPOC, queer, neurodivergent creative who has lived across multiple countries and navigated a variety of creative careers. Sideah shares her journey of unmasking, embracing her self-identified autistic traits, and finding a deep sense of home and belonging in New York City. Together, they explore identity, intersectionality, embodiment, and the challenges (and beauty) of showing up fully in a world that often asks us to fragment ourselves. This conversation is honest, expansive, and full of the kind of real talk that inspires deep reflection and radical self-acceptance. 🎧 Tune in for a rich, affirming convo on authenticity, storytelling, and what it takes to truly feel at home—in yourself and in the world. ✿Connect with Zoe: http://www.avalotherapy.com www.avalotherapy.com⁠ [http://www.avalotherapy.com] hello@avalotherapy.com IG: @avalotherapy  ✿Book a session with Zoe: ⁠https://avalotherapy.janeapp.com/⁠ [https://avalotherapy.janeapp.com/%E2%81%A0] ✿Connect with Sideah Alladice IG: @Content.by.Sid [https://www.instagram.com/content.by.sid/] ✿ Keywords entrepreneurship, intersectionality, neurodivergence, cultural identity, belonging, community, personal growth, embodiment, storytelling, representation ✿ Takeaways * Sid emphasizes the importance of creating spaces for people of color to thrive. * The concept of home is described as an internal, permeable space. * Navigating cultural differences can lead to personal growth and understanding. * Neurodivergence affects how individuals interact socially and perceive their environments. * Community should be inclusive and allow for individual needs and boundaries. * People pleasing is often rooted in a scarcity mindset, especially for marginalized individuals. * Deep knowing is distinguished from emotional responses, highlighting the complexity of trust in oneself. * Embodiment practices can lead to greater self-awareness and peace. * Storytelling is a powerful tool for representation and connection. * The journey of finding home is ongoing and evolves with personal experiences. ✿ Chapters 00:00 Introduction and Light Banter 06:07 Exploring Intersectionality and Identity 10:06 Finding Home in New Environments 13:54 Navigating Neurodivergence and Community 22:56 Reflections on Comfort and Authenticity 25:39 Navigating People-Pleasing and Boundaries 28:38 Understanding Trauma and Deep Knowing 31:56 The Role of Meditation in Healing 35:09 Embodiment and Finding Home 38:00 Career Transitions and Authentic Storytelling 42:50 Community, Connection, and Creative Expression #NeurodivergentVoices #BIPOCQueerCreatives #UnmaskingAutism #RadicalAuthenticity #IntersectionalityMatters #CreativeShifts #EmbodiedLiving #ComeHomeToYourself #ZoeAndSidTalk #PodcastDrop #QueerVoices #StorytellingHeals #RealTalkPodcasts

Love Your BIPOC Self! Embodiment + Healing with Dr. Juliet Hwang

In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱 Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️‍🌈 Navigating BIPOC + queer identity 🧘‍♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more! Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices. Tap in, breathe deep, and let this conversation nourish you 💖 ✿Guest: Dr. Juliet Hwang ✿Connect with Zoe: www.avalotherapy.com [http://www.avalotherapy.com] hello@avalotherapy.com IG: @avalotherapy  ✿Book a session with Zoe: ⁠https://avalotherapy.janeapp.com/⁠ ✿Connect with Dr. Juliet Hwang Certified Facilitator of The Resilence Toolkit: https://theresiliencetoolkit.co/ [https://theresiliencetoolkit.co/] Juliet recommends the embodiment work of Prenti Hemphill: https://prentishemphill.com/ [https://prentishemphill.com/] Deer Park Monastary: www.deerparkmonastery.org [http://www.deerparkmonastery.org/] ✿Keywords Dr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong ✿Takeaways * Dr. Juliet Hwang blends somatics with science and self-compassion. * Intergenerational trauma affects the developing brain and body. * Music and dance played a crucial role in Dr. Hwang's healing journey. * Embracing sexuality is a significant part of self-acceptance. * Community and belonging are essential for healing. * Setting boundaries is a vital aspect of self-worth. * The healthcare system can be oppressive, impacting practitioners' well-being. * Qigong and somatics offer powerful tools for embodiment and healing. * Choosing and honoring ancestors can provide strength and support. * Self-love and protection are acts of resistance against oppressive systems. ✿Chapters 00:00 Introduction and Personal Background 03:39 Embodiment and Healing Through Music 06:27 Navigating Identity and Sexuality 09:33 The Journey of Coming Out 12:30 Collective Connection and Shared Experiences 15:31 Cultural Expectations and Personal Freedom 18:32 The Importance of Boundaries and Self-Worth 21:32 Strength and Flexibility in Healing 24:33 Grounding and Connection to Ancestry 26:32 The Essence of Qigong and Somatics 28:33 Reparenting and Community Support 31:14 Connecting with Ancestral Wisdom 32:40 Choosing Your Ancestors 34:44 The Power of Inspiration 36:24 Embodiment and Presence in Daily Life 39:31 Navigating Resentment and Gratitude 41:45 An Embodied Practice for Connection

We all got... MINDFULNESS! (for Stressed Teens and Hot Mess Adults)

Adulting is hard. Teen angst is real. And mindfulness? It might just be the life raft we all need. In this episode, host Zoe Ho sits down with Dr. Dzung Vo, a leading expert in adolescent health and mindfulness, to explore how meditation and emotional regulation can help young people (and those “adulting”) navigate stress, anxiety, and the chaos of growing up. They dive into the MARS-A program, the science behind mindfulness, and how the Breathr app is making these practices more accessible to teens. Plus, Dr. Vo shares his personal journey into mindfulness—spoiler: it involves zen master Thich Nhat Hanh, compassion fatigue—and why compassion and community are key to mental well-being. Whether you’re a teen, a parent, or just someone trying to keep it together, this episode offers real-life tools to help you breathe through the mess. ✿Keywords mindfulness, teens, Dr. Dzung Vo, mental health, meditation, adolescent health, compassion, resilience, Breathr app, engaged Buddhism, compassion fatigue, burnout ✿Guest: Dr. Dzung Vo ✿Connect with Zoe: www.avalotherapy.com [http://www.avalotherapy.com] hello@avalotherapy.com IG: @avalotherapy  ✿Book a session with Zoe: ⁠https://avalotherapy.janeapp.com/⁠ ✿Connect with Dr. Dzung Vo Website: http://mindfulnessforteens.com [http://mindfulnessforteens.com/] Social Media: https://www.facebook.com/dzung.vo [https://www.facebook.com/dzung.vo] Social Media: https://twitter.com/DzungXVo [https://twitter.com/DzungXVo] ✿Takeaways * Mindfulness can be a superpower for teens. * The journey into mindfulness often starts with personal challenges. * Compassion fatigue is a real issue in healthcare. * Mindfulness is about being present and loving towards oneself. * Community support is crucial for adolescents. * Mindfulness practices can be adapted for different age groups. * The MARS-A program is tailored for teenagers' needs. * Real-life applications of mindfulness can lead to significant changes. * The Breathr app offers accessible mindfulness resources. * Consistency in practice is more important than duration. ✿Chapters 00:00 The Journey to Mindfulness 04:35 Mindfulness in Medical Training 09:55 Integrating Mindfulness into Adolescent Medicine 15:33 Creating a Mindfulness Program for Teens 21:06 Real-Life Impact of Mindfulness on Youth 23:28 Integrating Indigenous Wisdom and Mindfulness 25:56 Understanding the Brain: The Hand Model 29:42 Mindfulness Practices for Teens 33:20 The Breather App: A Mindfulness Resource 36:15 Personal Mindfulness Practices and Community Engagement

We all got... PATRIARCHY!

✿Summary S1 E5: Smashing the Patriarchy (with Music & Wisdom!) Zoe and the incredible Vidya Rao dive into voice, self-expression, and how to overcome the weight of societal expectations on women. Vidya, Thumri singer, feminist researcher and wise crone, opens up about high-functioning depression, resilience, and the healing power of music. They explore aging with grace, embracing contradictions, and the deep need for community. Get ready for an inspiring, thought-provoking ride—because smashing the patriarchy (since the 70s) sounds even better with a soundtrack! 🎶💥 ✿Keywords Vidya Rao, Thumri, feminism, voice, self-expression, aging, community, mental health, music, empowerment ✿Guest: Vidya Rao ✿Takeaways -Vidya Rao emphasizes the importance of voice in self-expression and healing. -Aging is a beautiful process that brings wisdom and new opportunities. -Community and connection are vital for emotional well-being. -High-functioning depression can be challenging, but it is manageable with self-care. -Music serves as a powerful tool for healing and connection. -Navigating societal expectations requires courage and authenticity. -Embracing one's identity is essential for personal growth. -Vulnerability can lead to deeper connections with others. -Life is uncertain, and acceptance of this uncertainty is crucial. -The journey of self-discovery is ongoing and ever-evolving. Chapters 00:00 Introduction to Vidya Rao: A Musical Journey 05:45 The Importance of Voice: Physical and Metaphorical 06:25 Becoming a Respected Artist: Vidya's Path 08:00 The Connection Between Body and Voice in Music 09:11 Vulnerability in Sharing Art: Overcoming Fear 11:26 The Healing Power of Music and Writing 12:30 Allowing imperfection and the gift of 'becoming' 13:09 The Role of Deadlines in Creativity 14:21 Tonglen Meditation 14:47 Overcoming Fear and Ignoring "Haters" with LOVE 16:25 Going against tradition 20:27 Exploring Feminism Through Music 22:44 Respectability, Self-expression and Feminism 24:14 Reclaiming one's totality and the erotic 25:11 Understanding the Form: Thumri and Its Meanings 26:05 Finding through Thumri: the earthly is spiritual 27:18 The Interconnection of Spirituality and Earthliness 28:12 The Wisdom of Kabir: The Earthen Pot 29:48 Kabir's Poem on 'The little Pot': The silence before anything 31:10 Embracing Imperfection and Human Experience 33:08 Navigating Emotions: The Dance of Life 39:15 Personal Struggles: Depression and Resilience 43:19 Lessons from the Pandemic: Uncertainty and Community 44:06 The Importance of Community 44:42 Self-Acceptance in Difficult Times 44:52 Navigating High Functioning Depression 45:23 The Gifts of Aging 46:00 Embracing Aging 47:57 The Wisdom of Experience 51:32 Lessons from Life's Journey 53:42 The Age of Understanding and Community ✿Connect with Zoe: www.avalotherapy.comhello@avalotherapy.comIG: @avalotherapy ✿Book a session with Zoe:⁠https://avalotherapy.janeapp.com/⁠ ✿Connect with Vidya Rao: www.vidyaraosinger.com Vidya's CD: http://www.amazon.in/dp/B00PH5KHMO https://www.oklisten.com/vidyarao https://tinyurl.com/y7244rhw https://tinyurl.com/3sutd6ta SONG CREDITS:Vidya's performance of Yeh Tan Thaat Tambure Ka is one of a series of uploads for Ajab Shahar, a webspace dedicated to mystic poem and song, created by the Kabir Project team (http://www.ajabshahar.org ; http://www.kabirproject.org). Vocals: Vidya RaoTabla: Idries Khan Sarangi: Bharat Bhushan Goswami Translation: Vidya Rao Video Credits: Camera: Shabnam Virmani Sound: Fireflys Post-Sound, Mumbai Editing: Sharanya Gautam Sub-Titling: Shruti Kulkarni Collection: The Kabir Project

We all got... BIPOC Mental Health: Love, Imposter Syndrome + Intersectionality

In this episode, Zoe and her comedian/ BIPOC advocate friends – Aliocha (educator), Arya (musician) and Katrina (artist and community organizer) – take you on a hilarious and thought-provoking journey where comedy, identity, and the immigrant experience collide. From using humour as a survival tool to cracking open hard truths, they dive deep into navigating cultural expectations, battling generational trauma, and facing that nagging imposter syndrome—especially in BIPOC communities. The group redefines success beyond the typical capitalist grind, celebrating the power of community and "lowercase love" instead of the usual metrics. Packed with laughs, raw insights, and moments of self-reflection, this episode is all about finding belonging, fulfillment, and the real meaning of success. Guests: Aliocha Perriard Abdoh, Arya Afshar, and Katrina Esguerra! ✿Keywords comedy, identity, immigrant experience, generational trauma, imposter syndrome, success, community, love, BIPOC, cultural expectations ✿Connect with Zoe:  www.avalotherapy.com hello@avalotherapy.com IG: @avalotherapy  ✿Book a session with Zoe: ⁠https://avalotherapy.janeapp.com/⁠ [https://avalotherapy.janeapp.com/] ✿Connect with our Guests (IG): Arya Afshar @aryaafsharm Katrina Esguerra @katrina_yvr Aliocha Perriard Abdoh @liochaabdoh ✿Takeaways Comedy serves as a tool for truth-telling and coping. Navigating identity involves balancing cultural expectations and personal truth. The immigrant experience is often marked by generational trauma. Imposter syndrome is influenced by external societal pressures. Success should be redefined beyond capitalist metrics. Community plays a crucial role in fostering love and connection. Lowercase love is often undervalued but essential for well-being. Self-reflection is necessary for understanding personal values. Cultural narratives shape our understanding of success and happiness. Finding belonging requires vulnerability and authenticity. ✿Chapters 00:00 Introduction and Background 02:46 The Power of Comedy 04:51 Navigating Dual Identities 07:49 Comedy as a Form of Expression 13:58 Challenges of Being BIPOC 20:12 The Role of Therapy 23:12 Navigating Family Dynamics 28:17 Navigating the Pressure to Fit In 29:53 Rest is Resistance 31:14 Redefining Success Based on Personal Values 36:40 The Power of Community and Lowercase Love 41:28 De-centering the Idea of a Perfect Partner 49:16 Listening to Your Body 50:30 The Balance Between Individualism and Community 52:16 Finding Joy and Peace in Authentic Relationships 53:06 The Challenges and Freedom of Immigrant Parents 54:03 Living for Oneself: Letting Go of Societal Expectations 54:33 Conclusion and Future Episodes