42. Big Emotions 101 with Jacquie Ward

43. Performance Nutrition with Mick Chapman

In this episode, we’re joined by Mick Chapman, otherweise known as Chappo, an experienced sports nutritionist who works closely with endurance and triathlon athletes to help them fuel smarter and perform stronger. Whether you’re preparing for a half marathon, a trail run, or your next triathlon, this chat is packed with actionable insights to support your training and recovery. More from Mick Chapman: https://www.instagram.com/chapp.o/ https://www.instagram.com/myhealthpledge_/

42. Big Emotions 101 with Jacquie Ward

In this episode, we’re joined by Jacquie Ward, a psychologist who works closely with children and families through her roles at Flow State and the Sutherland Hospital School. Jacquie brings warmth, insight, and clinical expertise as we unpack the world of “big emotions” — the overwhelming feelings children often experience that can be tough to understand and manage. We explore: - What “big emotions” are and why they matter- How to support emotional regulation in kids - The difference between a meltdown vs a tantrum - The role parents and caregivers play in co-regulation - The value of language, connection, and patience when managing intense emotions Whether you're a parent, educator, clinician, or just curious about how we can better support our children emotionally, this one’s packed with thoughtful takeaways and real-life tools. 🎙 This episode is proudly sponsored by ⁠SOMA Cacao⁠ [https://www.somacacao.com.au/WDKY] — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order. Want more from Jacquie? Find her here: * Instagram: ⁠@jacquie_ward_ [https://www.instagram.com/jacquie_ward_/] * Work with Jacquie: ⁠https://www.flowstatespace.com/ [https://www.instagram.com/sweetspothealth] * Website: ⁠https://www.jacquieward.com.au/ [https://www.sweetspothealth.co/] Explore more from the pod: 🎧 ⁠https://tr.ee/qpYHYZ⁠ [https://tr.ee/qpYHYZ] Thanks for tuning in—we’re glad you’re here.

41. ADHD Nutrition Series | Part 1

In this episode, Maddi kicks off our ADHD Nutrition Mini Series with a solo deep dive into one of the most talked-about nutrients for ADHD brains—protein. She breaks down why it matters (think dopamine, focus, and avoiding that 3pm crash), how it affects mood and motivation, and what the research actually says about protein intake and ADHD. You’ll also learn one simple, ADHD-friendly strategy that makes it easier to actually remember to eat—because knowing what to do and doing it are two very different things when you’ve got an ADHD brain. Whether you’ve been diagnosed for years or are just curious about the food-brain connection, this one’s short, practical, and made with your executive function in mind. 🎙 This episode is proudly sponsored by SOMA Cacao [https://www.somacacao.com.au/WDKY] — our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code WDKY10 for 10% off your first order. Want more from Maddi? Find her here: * Instagram: @maddiparsons.dietitian [https://www.instagram.com/maddiparsons.dietitian] * Sweet Spot Health: @sweetspothealth [https://www.instagram.com/sweetspothealth] * Website: www.sweetspothealth.co [https://www.sweetspothealth.co/] Explore more from the pod: 🎧 https://tr.ee/qpYHYZ [https://tr.ee/qpYHYZ] Thanks for tuning in—we’re glad you’re here. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

40. The Pelvic Floor Puzzle with Miss Pelvic Health

In this episode, we’re joined by the incredible Charlotte Conlon—a women’s health physio working out of Flow Physio Co (aka @misspelvichealth on socials). Charlotte helps us pull back the curtain on the mysterious (and mighty) pelvic floor. We chat about what it actually is, why it’s finally getting the attention it deserves, and how it links to everything from bladder control and breathing to pregnancy, performance and intimacy. Whether you’re pelvic floor-curious or just want to understand your body better, this one’s empowering, informative, and surprisingly fun. This episode is proudly sponsored by SOMA Cacao—our go-to daily ritual for focus, calm and energy (without the caffeine crash). Use the code 'WDKY10' for 10% off your order here: https://www.somacacao.com.au/WDKY [https://www.somacacao.com.au/WDKY] Want more from Charlotte? Check her out here: - Instagram: https://www.instagram.com/misspelvichealth/ [https://www.instagram.com/misspelvichealth/] - Flow Women: https://flowwomen.com/ [https://flowwomen.com/] - Flow Physio Co: https://www.flowphysioco.com/ [https://www.flowphysioco.com/] - E-Books: https://flowwomen.com/collections/ebooks [https://flowwomen.com/collections/ebooks] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

39. Scratching the Surface of Pain

Pain is something we all experience—but how often do we actually stop to unpack it? In this reflective episode, we’re diving into our own pain stories—sharing moments that challenged us physically and emotionally, and how those experiences have shaped the way we understand pain today.We explore the questions we still have, the ways our perspectives have shifted over time, and what we wish more people knew about pain—both acute and chronic.If you’re someone just trying to better understand your own body, this episode might be a good starting place, unfiltered look at pain through a personal lens.✨ Expect real talk, vulnerability, a few lightbulb moments, and hopefully, a bit of comfort in knowing you’re not alone.Hit play and join the conversation—because the more we talk about pain, the better we understand it.Resources used:https://youtu.be/ePOh35c34A0?si=Zdl8BmTFUatyo6z4 - BBC video RE FEAR ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.