Mindfulness

Mindfulness

Listen as we talk about one of the best mental health skills you could learn. I may not be the most fun skill, but it can make a huge impact in your life on many different levels. In this episode, we discuss what Mindfulness is and how it can help you.

Boundaries

We all need to have boundaries in our life. But what are they and why are they important? Listen as we discuss what boundaries are and why we need them.

Failure

Failure is like the other "F-word". Most of us are worried about it, but why?! Listen as we talk about the value of failure, the consequences of it, and how to go through life without worrying about failing.

What to do with Emotions Pt. 2

In this episode we dive into the complicated topic of emotions and how to manage them. Emotions are something that are neither good or bad, but something that we all experience. However, it is something that we have never been taught. Listen as we talk about how to deal with the many emotions we experience on a regular basis.

A Spiritual Integration w/ Don Gudeman

We are finally back after a long hiatus! In this episode we have special guest Don Gudeman who talks about a 13-week class that he is going to be giving on a Spiritual Integration combining mental health and faith. Don does a great job of connecting ACT principles from a faith perspective. This episode is great for anyone that is looking for ways to improve their faith in a positive and healthy way or for anyone that has been a victim of toxic spirituality or religious trauma. For more information on Don and this class you can check out his website at He Must Increase | Don Gudeman, Life Co [https://www.dongudeman.com/hemustincrease]