Episode 43: Why We Don't Do Cheat Days

Episode 45: How to be Truly Alive

We all have our reasons for getting (and staying) in shape. In this episode, Patrick shares four big-picture motivators that'll help you reevaluate your own wellness priorities.

Episode 44: Toothbrushing Smarter not Harder

Brushing and flossing everyday doesn't guarantee you'll have perfect teeth. Being mindful of how (and when) you care for your teeth can make all the difference. In this episode, Patrick outlines some strategies for perfecting your oral hygiene habits.

Episode 43: Why We Don't Do Cheat Days

Celebrities like Kim Kardashian and the Rock popularized the 'cheat day' by sharing social media images of calorie-laden meals and gut-busting treats. This on-again-off-again policy of dieting leaves a lot to be desired. Here at Kenzai we believe that you're only cheating yourself when you take a cheat day. In this episode, Patrick explains why.

Episode 42: Brain Fitness

As we age, our brains become less supple. We are less nimble in our thinking, and we have a harder time learning new material. But with a healthy diet and regular exercise, we can slow our inevitable decline. In this episode, Patrick outlines ways to improve our brain fitness!

Episode 41: Dealing With Your Genetics

Much of our physiological makeup is predetermined by genetics. But all too often, we fight against our own physiques in the pursuit of an athletic ideal. In this episode, Patrick discusses how to maximize your own genetic potential - whatever that may be.