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Lay It On Me 003: Carrying The Weight Grief

46 min · 31. März 2025
Episode Lay It On Me 003: Carrying The Weight Grief Cover

Beschreibung

Grief. The big one. Let's talk about it. Grief is not linear. It’s messy, unpredictable, and deeply personal. In this episode, I reflect on my own experiences with loss—the ways grief has shaped me, the lessons it has taught me, and how I’ve learned to carry it. Whether you’re in the thick of it, supporting someone who is, or simply curious about how grief weaves itself into our lives, I hope this conversation resonates with you. ✨ If this episode spoke to you, I’d love to hear your thoughts. Let’s keep the conversation going. #Grief #Healing #Loss #Growth #SelfReflection #MentalHealth Music: Holding You by Prigida  from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/holding-you License code: JCOBVD3QS6P2YA0L

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Alle Folgen

9 Folgen

Episode Lay it On Me 007: Creative Living and Finding Fulfillment as an Artist Cover

Lay it On Me 007: Creative Living and Finding Fulfillment as an Artist

In this special re-release of part of Episode 1, I’m diving into what it means to live a creative life—not just as an artist, but as someone who’s willing to redefine fulfillment on their own terms. This episode is for anyone who's craving more meaning, more agency, and more fulfillment in the way you live and work.If you’ve ever felt misunderstood, restless, or afraid to walk a path that isn’t clearly marked—this one’s for you. 💛 For creatives, artists, and anyone learning to trust that their way is the way. Music made for our show by Matthew McCheskey / Early Attic - https://matthewmccheskey.bandcamp.com/Thank you to everyone involved in this show from ideas, to support and beyond! __Connect with me on Instagram: @heretogetherpod Email the show at heretogetherpod@gmail.com__Discover the upcycled and reworked pieces I create! Make sure you follow so you don't miss the chance of getting a one-of-a-kind piece.

5. Mai 202555 min
Episode Lay It On Me 006: Living with Anxiety and Learning to Embrace the Unknown Cover

Lay It On Me 006: Living with Anxiety and Learning to Embrace the Unknown

In this episode, we dive into the experience of living with anxiety—not as something to fix, but as something to understand and accept. Anxiety often brings with it a sense of uncertainty and fear of the unknown, but what if we could learn to sit with it? I talk about how ruminating and overthinking are common experiences within anxiety, and how our minds can often work overtime, keeping us stuck in spirals of worry. But there’s a powerful tool to interrupt this cycle—checking in with our bodies. By connecting to our physical sensations, we can ground ourselves in the present moment and shift out of the mental noise. It’s not about having all the answers or finding an instant fix, but about learning to live with the uncertainty and finding peace in the process. Together, we’ll explore how naming anxiety, accepting it, and allowing ourselves to be in the flow of it can open up new possibilities for personal growth and connection. If you’ve ever felt overwhelmed by the unknown or trapped in your thoughts, this episode is for you. Music made for our show by Matthew McCheskey / Early Attic - https://matthewmccheskey.bandcamp.com/ Thank you to everyone involved in this show from ideas, to support and beyond! Email the show at heretogetherpod@gmail.com Follow us on Instagram and be a part of the conversation @heretogetherpod

28. Apr. 202552 min
Episode Lay It On Me 005: Redefining Consistency - Discipline, Grace, and Showing Up My Way Cover

Lay It On Me 005: Redefining Consistency - Discipline, Grace, and Showing Up My Way

This week, I’m diving into the topic of consistency—what it actually looks like for me, how it’s evolved, and why the way I show up matters more to me than when I do. I talk about fear, grace, discipline, and what happens when the flow slows down. Sometimes showing up means hitting record even when you don’t feel like it. Sometimes it means taking a break so you can return with the energy you want to bring. This episode is me doing both. Thanks for listening. As always—whatever you’re carrying, you don’t have to carry it alone - Lay it on me. Music made for our show by Matthew McCheskey / Early Attic - https://matthewmccheskey.bandcamp.com/ Thank you to everyone involved in this show from ideas, to support and beyond!

21. Apr. 202534 min
Episode Lay It On Me 004: Overcoming Imposter Syndrome Cover

Lay It On Me 004: Overcoming Imposter Syndrome

In this episode, I dive deep into the journey of overcoming imposter syndrome and discovering the incredible power of believing in yourself. I share personal insights on how I struggled with feelings of being a fraud and how I shifted my mindset to truly trust in my experiences and abilities. From understanding the root of imposter syndrome to learning how to embrace self-worth, I break down the steps I've taken to overcome these self-doubts and grow into the person I am today. If you're feeling stuck or questioning your value, this episode will guide you through the process of reconnecting with your authentic self, believing in your worth, and embracing your unique journey. Join me for an empowering conversation about the transformative impact of self-belief and how you can start living from a place of confidence and growth. Got a topic you'd love to hear discussed on the show? I’d love to hear from you! Drop your ideas, questions, or thoughts in the comments or DM me. This podcast is all about creating a space for real, meaningful conversations, and your input helps shape what we explore next. Let's continue this journey together—send me your suggestions, and let's make something amazing happen! Email the show at: heretogetherpod@gmail.com __Connect with me on Instagram: @heretogetherpod - https://www.instagram.com/heretogetherpod/@finding.claireity - https://www.instagram.com/finding.claireity/@mindfullynoted_ - https://www.instagram.com/mindfullynoted_/__Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/be-with-meLicense code: 1OJ5KVJ7XVQJHQKF

7. Apr. 202549 min
Episode Lay It On Me 003: Carrying The Weight Grief Cover

Lay It On Me 003: Carrying The Weight Grief

Grief. The big one. Let's talk about it. Grief is not linear. It’s messy, unpredictable, and deeply personal. In this episode, I reflect on my own experiences with loss—the ways grief has shaped me, the lessons it has taught me, and how I’ve learned to carry it. Whether you’re in the thick of it, supporting someone who is, or simply curious about how grief weaves itself into our lives, I hope this conversation resonates with you. ✨ If this episode spoke to you, I’d love to hear your thoughts. Let’s keep the conversation going. #Grief #Healing #Loss #Growth #SelfReflection #MentalHealth Music: Holding You by Prigida  from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/holding-you License code: JCOBVD3QS6P2YA0L

31. März 202546 min