What Do We Call This Podcast?

30. We tell YOUR roommate stories...the good...the bad...and the uglayyyy

59 min · 28. Dez. 2023
Episode 30. We tell YOUR roommate stories...the good...the bad...and the uglayyyy Cover

Beschreibung

Roommate stories for the people to hear. Living with people is friggin rough and ya'll made that clear. Thanks for sharing ya'll and Taylor and I only hope for peace and healing from the BS ya'll shared. Ok-last episode of 2023...thanks for being cute everyone and I can't wait for 2024. Podcast Socials and links:  https://www.instagram.com/kalyn.bree/ [https://www.instagram.com/kalyn.bree/] https://linktr.ee/kalynbree [https://linktr.ee/kalynbree]

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Episode 26. Self-guided therapy sesh w Tay and Kay <3 Cover

26. Self-guided therapy sesh w Tay and Kay <3

We’re talking about cognitive distortions and all that fun stuff this week ya’ll! Think of this as an introduction to the topic so you can guide yourself from here and get curious about your distorted perceptions of the world. I’ll say this many times in the episode but here it is in writing too: I’m not a professional nor do I claim to be one - we’re both interested in this topic and have implemented some of the strategies in our own ways and/or with professionals. You live your life boo - I’m not telling you how to live it. Ok. peace ouuuut! OMGYES access here [https://for-goodness-sake-omgyes.sjv.io/c/4905790/1463336/17315] for your self-exploration. Podcast links and socials so we can stay connected! https://www.instagram.com/kalyn.bree/ [https://www.instagram.com/kalyn.bree/] https://www.tiktok.com/@breelikecheeese [https://www.tiktok.com/@breelikecheeese] https://linktr.ee/kalynbree [https://linktr.ee/kalynbree] Research articles:  https://www.mindmypeelings.com/blog/cognitive-distortions [https://www.mindmypeelings.com/blog/cognitive-distortions] https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738#:~:text=Cognitive%20distortions%20are%20internal%20mental,continually%20processing%20lots%20of%20information [https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738#:~:text=Cognitive%20distortions%20are%20internal%20mental,continually%20processing%20lots%20of%20information].

18. Okt. 20231 h 35 min