What's the Mood? with The Illinois Human Performance Project
In this episode of the podcast, we sit down with John Maley—teacher, former coach, motivational speaker, podcaster, and mental health advocate. John shares the pivotal turning points that shaped his life and the lessons he learned along the way. Together, we discuss the importance of prioritizing mental health, embracing vulnerability, and building resilience, especially for young people. This conversation is a powerful reminder that life will have its challenges, but with the right mindset and support, you can continue moving forward and show up as your best self each day.
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