67. Where are you afraid to be seen trying?

67. Where are you afraid to be seen trying?

Muses, Is there a more universal struggle than not being where you want to be in life, but also being too scared to be seen trying to do something about it? Publicly declaring what we want, then risking failure if we let ourselves chase it and it doesn’t work out? The truth is ALL expansion requires a level of risk, and our biggest growth moments can ONLY come from a willingness to be seen in the middle…in this episode I’m talking about why our biggest fear isn’t failure itself, but to SEEN TRYING. I’m also reflecting on a decade of my own ‘failures’ and what they’ve taught me, and sharing some of the breakthroughs I’m having as I navigate this in real time… If there’s a version of you who’s ready for expansion but still clinging to the old habits that kept her safe - you’re in the right place. Reflection moments… * What am I waiting to “figure out” before I let myself be visible? * What would change if I let people see me in the process? * What part of me is ready to expand - but still hiding? Leave me a comment on Spotify or Substack and let me know your thoughts, also please leave a REVIEW if you loved this episode ❤️‍🔥 Until next time X RESOURCES + LINKS: * For deeper access to my world subscribe on SUBSTACK [https://gemmaj.substack.com/] and I’ll send you a gorgeous monthly edit of the routines, rituals and recommendations elevating my life right now ❤️‍🔥 * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Follow me on Instagram HERE [https://www.instagram.com/museyourselfpodcast/] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

66.Getting your spark back: How to move out of autopilot and find the MAGIC in life again

Hi Muses, In this episode we’re shifting out of “nothing ever happens for me” into a completely different way of moving through life - one where we EXPECT the magic. I’m sharing an experience I had recently where forcing myself to do the uncomfortable thing set in motion a chain of events I did NOT see coming and how a seemingly insignificant decision led to the most magical LA experience… If you’ve been feeling overlooked, or like things just aren’t happening for you, this is your reminder that life doesn’t respond to force, it responds to openness…so this is your invitation to step out of autopilot and start engaging with your own life in a way that lets it meet you right back… Magic isn’t rare…it’s often just missed. Leave me a comment on Spotify or Substack and let me know your thoughts, also please leave a REVIEW if you loved this episode ❤️‍🔥 Until next time X RESOURCES + LINKS: * For deeper access to my world subscribe on SUBSTACK [https://gemmaj.substack.com/] and I’ll send you a gorgeous monthly edit of the routines, rituals and recommendations elevating my life right now ❤️‍🔥 * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Follow me on Instagram HERE [https://www.instagram.com/museyourselfpodcast/] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

65. The art of getting out of your own way: How to stop blocking the life you actually want, with E.M. Gallagher

If you’ve ever felt scared to start, scared to be seen trying, or like the only person blocking your own next level is you - this is the conversation you need to hear… Hi Muses, What changes when we stop dreaming about doing something… and actually start doing it? This week, I’m sitting down with writer and author E. M. Gallagher to talk about the fear, imposter syndrome, and internal resistance that almost stopped her from writing her hit dating memoir Ugh, Anyway, and what it took to finally get out of her own way and do it anyway. From fear of judgement and perfectionism to chaotic dating stories and life in New York City, this conversation is funny, honest, insightful, and deeply relatable for every woman becoming the version of herself who shows up for her life and her dreams in the way she KNOWS she deserves. Expect talk on: * Imposter syndrome and fear of judgement * Learning to stop waiting until you feel “ready” * Becoming the kind of woman who actually follows through on her dreams * Creativity, courage, and being seen * Turning messy life chapters into stories * Hilarious dating chaos, New York stories, and the art of finding humour in the madness And so much more… I’d love to know your thoughts on this episode, leave me a comment on Spotify or Substack, also please take a second to leave a REVIEW if you loved it! ❤️‍🔥 Until next time X RESOURCES + LINKS: * Connect with Erin on Substack HERE [https://emgallagher.substack.com/?utm_campaign=profile_chips], follow on Instagram [https://www.instagram.com/emgwritingthings/]or find the book HERE [https://www.amazon.co.uk/Ugh-Anyway-Stories-Heartbreak-Mayhem/dp/B0GQHKF8M2/ref=sr_1_2?crid=10LLY2S9RL60K&dib=eyJ2IjoiMSJ9.M3QGOzVxI-X3xxeyEN78yVQOwTivMM1Xy_wkeRP09T3GjHj071QN20LucGBJIEps._UGC6OQzwTwlBF5dng4M03CiygugwxZQmD_73oZPutw&dib_tag=se&keywords=e.m+gallagher&qid=1779632468&sprefix=%2Caps%2C161&sr=8-2] * For deeper access to my world subscribe on SUBSTACK [https://gemmaj.substack.com/] and I’ll send you a gorgeous monthly edit of the routines, rituals and recommendations elevating my life right now ❤️‍🔥 * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Follow me on Instagram HERE [https://www.instagram.com/museyourselfpodcast/] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

64. Future you LOVES to tell the story of this era of your life

Muses, If you’re in a season that feels messy, painful, or uncertain, this is the episode for you… I’m talking navigating identity shifts and ‘ego deaths,’ learning to trust your intuition -even when it makes NO logical sense - walking away from ‘good enough’ to follow something deeper, and why future you isn’t looking back and describing this era as the time your life ended, she’s describing it as your BIGGEST f*cking turning point. Oh, and I’m also taking you behind the scenes of my brand-new era as we step into video for the first time - enjoy! Leave me a comment on Spotify or Substack and let me know your thoughts, also please leave a REVIEW if you loved this episode ❤️‍🔥 Until next time X RESOURCES + LINKS: * For deeper access to my world subscribe on SUBSTACK [https://gemmaj.substack.com/] and I’ll send you a gorgeous monthly edit of the routines, rituals and recommendations elevating my life right now ❤️‍🔥 * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Follow me on Instagram HERE [https://www.instagram.com/museyourselfpodcast/] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

63.Muse Moments #4:Dating After Heartbreak... Why the ‘Spark’ Isn’t What You Think

Hi Muses, In this Muse Moments mini episode, I’m sharing another powerful clip from my conversation with relationship therapist Lauren Walsh about dating after heartbreak and what healthy love actually looks like. After experiencing loss, breakup, or deep heartbreak, so many of us struggle to find the balance between protecting ourselves, and not completely shutting ourselves off from finding love again…. In this clip, Lauren shares why taking time to heal is essential, why rushing into the next relationship can sometimes delay healing, and how building a strong relationship with yourself is the foundation for everything. She also unpacks a surprising truth about modern dating: why the intense “spark” we chase can actually be anxiety - not chemistry - and why healthy love often feels very different from what we’ve been conditioned to expect. In this episode, you’ll hear: * Why giving yourself time after heartbreak is essential for healing * The importance of strengthening your relationship with yourself first * How to recognise the signs of a healthy relationship * Why feeling calm and safe with someone matters more than intense chemistry * The truth about the “spark” and what your nervous system is trying to tell you If you’ve ever wondered how to open your heart again after heartbreak — or what healthy love actually feels like — this conversation is for you. Want More? This clip comes from Episode 17 of the Muse Yourself podcast with relationship therapist Lauren Walsh, which you can listen to in full on ITUNES [https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271?i=1000673792299], SPOTIFY [https://open.spotify.com/episode/3f0bLPPdCulJcm4onRz870?si=d0M7HWU6QE2z9qhB-XETNA], or SUBSTACK [https://gemmaj.substack.com/p/25-fear-of-being-single-forever-dating] If this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know… Until next time X RESOURCES + LINKS: * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE [https://vip.museyourselfpodcast.com/] to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet * SUBSCRIBE to my free Substack community HERE [https://gemmaj.substack.com/] to join the conversation and receive new episodes straight to your inbox * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE [https://forms.gle/ystMC6cHZLFmyhs49] * Make sure you’re subscribed on your favourite podcast platform! Subscribe on Apple Podcasts [https://podcasts.apple.com/gb/podcast/whats-your-story/id1725984271] | Spotify [https://open.spotify.com/show/6crrBEwJRMHt5k5YvYFhNn] Get full access to Muse Yourself at gemmaj.substack.com/subscribe [https://gemmaj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]