When SHIFT Happens
WHAT’S IN THIS PODCAST: 00:01 – 🌸 Welcome back, my loves 01:10 – 🌞 A moment to step away / my summer hiatus 05:00 – 🙏 Gratitude: being in the middle of answered prayers 08:00 – 🌌 Navigating the unknown (none of us have the blueprint for life) 09:30 – 🧘🏾♀️ Guided meditation back to self → block out the white noise ✨ 11:40 – 🔍 Zoom out: know when to pull yourself out of the spiral 13:28 – 🎁 The present moment is a present (gift) 16:30 – 🌱 Time to get back up again 18:00 – 💜 You have to keep going → you are not done yet 20:16 – 🔑 Remind yourself of why you started
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