Brainrot is by design: understanding digital addiction and taking your life back

The Morning Brew ☕️ #22: The Cost of Keeping Up Appearances in the Summer

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself. In this Morning Brew episode, we talk about the pressure to be different in every way during the summer and how this can be a costly endeavour. Best enjoyed with a warm drink and an unhurried morning.

The Morning Brew ☕️ #21: Summer Plans You Actually Can’t Afford

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself. In this Morning Brew episode, we talk about how summer expenses can sneakily add up and how to avoid that. Best enjoyed with a warm drink and an unhurried morning.

The Morning Brew ☕️ #20: Your Summer Doesn't Need to Be Instagram-Worthy

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself. In this Morning Brew episode, we talk about how the point of summer is not curated moments for others to enjoy, but for us to simply enjoy the season for what it is. Best enjoyed with a warm drink and an unhurried morning.

Brainrot is by design: understanding digital addiction and taking your life back

Hi y'all! Welcome back to the podcast. In today’s episode, we chat about the epidemic that is plaguing modern day society: social media/digital addiction. In this episode, I explore the reason we scroll obsessively and the science behind digital addiction. Further, I provide some practical ways to heal our brainrot and digital addiction. I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you. Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@WhereYourePlanted] Instagram: @debbsedit Personal Instagram: @__debbajayi Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@__debbajayi] Substack: https://deborahajayi.substack.com/

The Morning Brew ☕️ #19: Seasonal Reinvention vs. Actual Change

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself. In this Morning Brew episode, we talk about the overwhelming urge to reinvent ourselves with each new season and how to differentiate between seasonal reinvention and actual change Best enjoyed with a warm drink and an unhurried morning.