#009 The Real Reason you're always tired and craving sugar

#009 The Real Reason you're always tired and craving sugar

https://julianvanlijden.com/In This EpisodeThe Core Reasons You Are Tired and Craving SugarBlood Sugar Roller Coaster: When blood sugar drops, the brain screams for fast energy, triggering cravings. A sharp rise (sugar/refined carbs) is followed by a sudden crash, leading to a cycle of fatigue and more cravings.Sleep Deprivation: Poor sleep or too little sleep increases the hunger hormone (ghrelin) and decreases the satiety hormone (leptin), causing you to wake up tired and hungrier for high-calorie, sugary foods.Stress and Cortisol: Chronic stress increases cortisol levels, which increases appetite and creates an urgent need for comforting, high-sugar foods.Nutrient Deficiencies: Deficiencies in nutrients like magnesium or iron can lead to low energy and trigger cravings, as the body tries to make up for lacking fuel.

#008 Why Your Belly Fat Isn’t Going Away (And How to Fix It Before Summer)

https://julianvanlijden.comIn this Episode, I break down why your belly fat isn’t going away even if you’ve tried before.Most people don’t fail because of lack of effort.They fail because they follow plans that don’t fit real life.This is about a simple, realistic approach that helps you lose fat, improve energy, and stay consistent — without extreme diets or endless gym sessions.Work with me:https://julianvanlijden.comInstagram:https://instagram.com/julian_van_lijden1992

#007 You’re Not Healthy (You’re Just Used To It) Real Talk

In this Episode, Julian explains why you believe they are healthy even when the reality says otherwise.Getting used to low energy, weight gain, and poor habits doesn’t mean it’s normal.It just means it’s become familiar.This is about recognizing the truth and building a real, sustainable structure for your health.⸻Work with me:https://julianvanlijden.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklRVHNaN3ZqemxySFdaRDI3WUg3ZFpETHFGQXxBQ3Jtc0trYVJaZXpVbUhsazBTRjhHNE9QOU02Z3ZkUnpzakNZT1RNaGNreWJfQW1JSkpCbnZsVTVmcFNUaUp3eGRiZ3plUFFHWjNub1RtRFNsMHREcGpxVWZfMXVSUnRVdUtEX2Z0Z1J5aVJIUnFXRmpreVdwYw&q=https%3A%2F%2Fjulianvanlijden.com%2F&v=D1ut3klG7u8]Instagram:  / julian_van_lijden1992   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3I5d3hSZEZMdXJpSE1XTDBQUkNENVdYOUFrQXxBQ3Jtc0tsMkVhak54RHNkSFJOQXJZanktZkpOTWhxcTI3dGVFSmEzZ3lYZWl4dE5xOGVUYmVyaGxMZVhzRHBjZ21MM3dmREt1X1dSYjJCYnVBNWlJWElrVFR2Z2RpOUpCdHhjSkxVWnFoYjhKTkh1MEItYmJaaw&q=https%3A%2F%2Finstagram.com%2Fjulian_van_lijden1992&v=D1ut3klG7u8]

#006 How to lose Weight having Diabetes

https://julianvanlijden.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pOSVVtNGNPSWEyWlhxa3NvN1ZrM3N3WEFrZ3xBQ3Jtc0ttVDlNVF9seGRaWWpqRDRNTE1fRlFrcmZvZUVPRDVXMTh1N3RiN01qU2tCLWFmVDBGeDROZ2FyUVZQWWNjalI0Y0lWVzctZS1VOHczVVZrQ1ZCQy1VbjhySkp0UjR0XzREdHMyckZsWE56SDRRQ3RKYw&q=https%3A%2F%2Fjulianvanlijden.com%2F&v=KI8iZYDTR40]In this Episode Julian talks about Struggling to lose weight while dealing with diabetes?He breaks down how to lose fat safely and effectively without crashing your energy or blood sugar.Most people make the mistake of extreme dieting but with diabetes, that can backfire fast.I’ll show you a simple, sustainable system to lose weight, control cravings, and stabilize your blood sugar.⸻Apply:https://julianvanlijden.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1GaWVfVUdySjdoQUJXZGdwZS1KbmxKWUY5UXxBQ3Jtc0tubzhHUFJsdmlrMzNuTTdIbk5JelpwU3FINkplRmlNdW9RbkNaRkFRWXQ3SGd1d1ZORlFiNGV6NTFKQzVqd01GUU1hWXVHRXhTWGpMYjVYSm9CeEJPYThoZEFqWFVaSTg5cjlXaGR0and1QkNuT0NBWQ&q=https%3A%2F%2Fjulianvanlijden.com%2F&v=KI8iZYDTR40]Instagram:  / julian_van_lijden1992   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tLVlVqWHVzS1ZhZExvTkVTbnRkVXY4MzJKd3xBQ3Jtc0tuMmlKSnB5akNSUUU5OUNJVWFNNUdPTzMzd2Nqc2hMaENWNGRmX3JWQmxqWjNIOTZXaWpWT21BaERFN1Y1MXRmakVYOFdPU3BVZ2lMNUpBNXN2UElWblc0NjljdzAxMFJxWFFudVdZamNSZmUxdHVxQQ&q=https%3A%2F%2Finstagram.com%2Fjulian_van_lijden1992&v=KI8iZYDTR40]

#005 This Is Why My Clients Finally Lose Weight (No Jojo Effect)

https://julianvanlijden.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHkycE1ucnVUNnVfZlFLdFZJdC12LXpjbl9ad3xBQ3Jtc0tuYTNqLUhvekxBV1c2VzJDVlR5b01NWXpOWEVMOFNhSm5hWG5CVHBGZWhHaDUyWjA1cnFBMWYtZjFwZG5NV2RtS1h3NEtjbENuYnZIR2xyOThwcmluWDZuUnRqbnB5aE9MX3lkRG9CN3J5N0ZVdE5YUQ&q=https%3A%2F%2Fjulianvanlijden.com%2F&v=impzQRwhUKk]In this Episode, I explain why my clients finally lose weight and how they avoid the typical yo-yo effect.Most people don’t fail because of lack of discipline they fail because they follow strategies that don’t fit real life.This is about a simple, sustainable structure that actually works long-term.Want help with your own transformation?https://julianvanlijden.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZiZzZTMFBXb1BGMlZyTkZud2I5S0xqbWhwZ3xBQ3Jtc0ttbUNod19PX0dDdkZBQWNUTlgzTDF5dkNidVNHRzU0dXlYb21ORnZwU19HU3RMU3FWUE9hWXR1NUtueURxS0hqQlM2dlZ1OGZ0S21CYkhkUG5VWFNXWjVLQ3NGRDROMGt0LUR2cXFCMUxLTU9YNUg4Yw&q=https%3A%2F%2Fjulianvanlijden.com%2F&v=impzQRwhUKk]Follow for more tips:Instagram:   / julian_van_lijden1992   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEE0X3ZWODhOdTV4YVRpenpSVXBSVmxMVTZRUXxBQ3Jtc0ttOTJYT0NBU2JUalJxbjFKa3psak10OHNWZ1JmdTFzWjdiTzBLX1JiMVdxaEUtQzlON1FWbF85STViYVl4U0FxbTJNLXZhMHpoUUluMDhKd0RRWW5PM1dBdlJ0aE85S0hGZEVULWFCRUd3M1paSkNDUQ&q=https%3A%2F%2Finstagram.com%2Fjulian_van_lijden1992&v=impzQRwhUKk]