Hormones + Menstruation + Contraception + Fertility Health with Shay Frago

The Journey of Empowerment with Rory Adele

In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss the topic of empowerment. Diving into mental, emotional, & sexual empowerment & all the intricacies around feeling connected to self in the process. We speak on: - Being empowered sexually, emotionally, and mentally. - The empowerment that you get to have around your menstrual cycle + your superpowers as women. - Body image + body dysmorphia. - Stories you may hold around your body + pleasure that keep you disempowered. - Body empowerment through being naked. - Connection between self-pleasure + body empowerment. - Empowerment blossoms through embodiment. - The weight of beauty pressed on women. - Your feminine gifts quieted down to fit into the old paradigm. - It does not always feel safe to reclaim your power. - You are not meant to walk the path alone + the importance of sisterhood. - Looking at the shadows. - Emotional empowerment is a spectrum. - Emotions are your superpower. - Untrue narrative that is if you want to get ahead in the world you must disconnect from emotions. - When you feel the full spectrum of emotions, you are feeling beyond just yours. - Ancestral healing + expression through you. - Feeling the depth of grief within your lineage goes deep. - The power in holding your emotions is that you can HOLD THEM. - How can we become more empowered as a collective? - Releasing the right / wrong narrative. - To create change, it starts with you. - How to make empowered decisions in your life? - Checking into your body in what a FULL BODY YES feels like. - What leaking your power can look like. - Where are you coming from in your decisions? Victim? Empowered? - Playing small + being seen + boundaries. - Empowerment in all aspects of your life, are they all related? Thank you for being here babe. If you enjoyed please subscribe, share, download, rate or leave a review! You're so appreciated. Let's connect, ig: @erinj.ryan You can follow Rory's mission on ig: @rory.adele Much Love, Erin x

Travel Eyes: Fleeting Love Affairs with Miranda Amora

In this episode I have my best friend, mystic feminine embodiment mentor and founder of We The Goddess, Miranda Amora. In this juicy conversation we share what "travel eyes" is, a phrase we came up with while backpacking around Europe + Southeast Asia. We openly share about romance + travel + fleeting love affairs + MORE. We speak on: - What "Travel Eyes" is... - The travel Miranda + myself have done. - The magick + freedom that happens when you travel. - The nuance of "travel eyes". - The difference between travel romances vs. dating at home. - The intrigue that comes with learning about another culture & language. - The exotic + endearing draw to people from a different country. - Exploring the world being the best teacher. - Learning that the WORLD is bigger than where we are from. - Taking time off abroad vs. where we are from. - The unconventional way of living. - The bittersweetness of re-meeting up with a travel eyes lover. - Travel Eyes calls for full presence + surrender + acceptance of what is. - Lesson on expectations. - Running into traveler's in the most random places. - What makes falling in love when traveling so easy? - Spontaneity that fueled us. - Our personal stories of the travel eyes lovers that were close to our hearts. - Life taking you in different directions. - Allowing for full vulnerability + transparency when connecting so deeply so quickly. - Travel Eyes is ADDICTING. - SHOUTOUT to all our beautiful lovers + fleeting romances in our lives. - Gratitude for these men being our divine teachers on this love affair journey! - What Travel Eyes teaches us. Thank you for being here babe. If you enjoyed please subscribe, share, download, rate or leave a review! You're so appreciated. Let's connect, ig: @erinj.ryan You can follow Miranda's mission on ig: @miranda.amora We The Goddess~ ig: @we.thegoddess www.wethegoddess.com Much Love, Erin x

Activating Your Inner King + Divine Masculine Integration with Jessica Winans

In this episode I have the amazing Jessica Winans, psychospiritual business + life coach, discussing the concept of masculine / feminine dynamics & the value in getting familiar with your inner polarities. We speak on: - Our stories around masculine / feminine (yang / yin) energies in our own lives + what this dynamic can look like. - How these energetics are the essence of the way you BE. - Distorted masculine (yang) + distorted feminine (yin) in your daily life. - Empowered masculine (yang) + feminine (yin) & the integration of both. - Learning which you tend to lean more towards + actively learn to bring through the alternative to find balance. - With the rise of the divine feminine, it is still so important to integrate the divine masculine. - The trauma around trusting the divine masculine - Masculine / Feminine dynamics in partnership. - Exploring these polarities is different for every person + gets to be curious. - Meeting the universe halfway through embodying both polarities. - Creating your own empire within then allows you to attract those who are also doing the same. - The trauma around “hustle mentality” driven cultural structures, however we are not victims. - Overstimulation + over-information can create trauma (stress responses). - There is more than 1 truth. There is no right or wrong way to live. - Through allowing yourself to be in polar energies, you're allowing yourself to flow. - All is allowed & available. Through healing yourself individually, it becomes a ripple effect out into the world. - Practical ways to activate your divine masculine + divine feminine through ritual. - Getting to know your inner yang + yin unique to you. - No matter what energy you’re in, you can’t fuck it up! Thank you for being here babe. If you enjoyed please subscribe, share, download, rate or leave a review! You're so appreciated. Let's connect, ig: @erinj.ryan You can follow Jessica's mission on: ig: @_jessicawinans tiktok: @jessicawinans twitter: @_jesswinans facebook: Ultravioletly Aligned website: www.jessicawinans.com Much Love, Erin x

Consent + Saying No with Nadine Hamilton

In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO. *TRIGGER WARNING* sexual abuse We speak on: - Introduction to consent + saying no in earlier years / sex ed in school. - Constant practice in consent + saying no. - The link between people pleasing + saying no + being able to change your mind at any point. - Develop a practice of self-consent through embodiment. - Your relationship with worthiness + your body. - Consent in everyday life (not just sexual experiences). - “Softening” the NO is a way of giving your power away. - When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body. - Your healing + empowerment is not just for you, it is for the collective. - Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward. - Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom. - How to claim your full body YES & NO + safety. - Recognizing when relating to another person from an empowered place vs. wounded inner child. - Everyone & everything is a teacher. - There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear. Book recommendation, Unbound: A Woman’s Guide to Power by Kasia Urbaniak Insta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readings Thank you for being here babe. If you enjoyed please subscribe, share, download, rate or leave a review! You're so appreciated. Let's connect, ig: @erinj.ryan If you'd like to connect with Nadine: ig: @bloomwithnadine podcast: Soul Nectar Podcast Check out her signature offering, Temple of Bloom https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist [https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist] Much Love, Erin x

Hormones + Menstruation + Contraception + Fertility Health with Shay Frago

In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health. We speak on: - Our personal stories around hormones + menstruation / women's health in general. - Healing yourself through holistic living. - The importance of knowing + understanding your menstruation cycle. - The effects some forms of birth controls can have on your health + overall wellbeing. - How normal it has become to feel severe PMS symptoms + menopausal symptoms, it does NOT have to be this way! - The miseducation around birth control + menstruation. - When connecting to your cycle, you find more of yourself. - The change in your pheromones while on birth control vs. when off birth control. - General societal disconnection from our cycles & how this started. - How would you know if you have hormonal imbalances? - Rewriting the relationship you have with your bleed + cycle. - Where to start if you are desiring to get off birth control? - Fertility health, focusing on the ovulation phase of your cycle + not always only about birthing a baby into the world. - Birthing your dream life + desires, same energy! - In this phase, your hormones are at their peak + hormonally feel so in your power. - Fertility awareness method + eating for your cycle. - The societal illusion of a woman's "internal time clock." Thank you for being here babe. If you enjoyed please subscribe, share, download, rate or leave a review! You're so appreciated. Let's connect, ig: @erinj.ryan You can follow Shay's mission on ig: @shayfrago YouTube: Shay Frago Facebook Page: Life with Shay Much Love, Erin x