Bridget Millsap on Trying New Things, Setting Boundaries, and Redefining Identity | WF Season 1 | ep. 15

When the Tools Are Meant for Now: Healing Through the Hard Seasons | WF Season 1 | ep. 16

This isn’t just another story about pregnancy. It’s a reflection on what it means to meet familiar struggles with deeper wisdom. In this solo episode, I open up—mess and all—about the mental and emotional layers of navigating my third pregnancy. From the heaviness of depression creeping in, to the weight of expectations I placed on myself as a wellness coach and mama, this episode is a compassionate call-in to anyone who’s been here before… or is heading there now. I share: * What it looks like to break toxic independence cycles * How asking for help is part of the healing * Why your systems should serve your freedom * And how resilience really means choosing recovery tools again and again If you’re in a messy middle season—this one’s for you. 🎙️ More at itslexbutler.com [https://itslexbutler.com/] or follow along @womenwhenfueled and @itslexbutler for more real-time content.

Bridget Millsap on Trying New Things, Setting Boundaries, and Redefining Identity | WF Season 1 | ep. 15

This week on Women When Fueled, Bridget Millsap joins us for a raw and relatable conversation on courage, discomfort, and the sacred messiness of becoming. From quitting ballet at 14 and navigating identity loss, to learning to mountain bike as an adult and speaking up in new relationships—Bridget shares what it means to keep showing up, even when it’s awkward, scary, or uncertain. We explore: * Why being new is a skill—and how to build it * The difference between self-motivation and perfectionism * Tools for communicating your boundaries (and honoring others’) * The mental health journey from high-functioning anxiety to embodied self-awareness * How to find joy outside of achievement This conversation is a permission slip for anyone in a season of change, discomfort, or rediscovery. You are allowed to not know. You’re allowed to begin again.

Mental Splinters, Sneaky Stressors, and the Truth About Coming Back to Yourself | WF Season 1 | ep. 14

Ever feel like something is “off” but can’t quite name it? In this raw and honest solo episode, I share the powerful concept of mental splinters—small but persistent stressors that slowly drain your energy and clarity without you realizing it. I open up about: * The real reason I stepped away from the podcast (spoiler: I’m 11 weeks pregnant + had an E. coli infection) * How ignoring our body’s signals can cause deeper burnout * The importance of healing your “splinters” to make space for your true self to return * A gentle invitation to start paying attention and take inspired action This episode is about more than just health—it’s about reclaiming energy, presence, and power in your daily life. It’s for every woman trying to juggle it all while longing to reconnect with the version of herself that feels most true.

From ‘Fine’ to Fulfilled: Bailey Bowerman’s Journey of Self-Advocacy and Authenticity | WF Season 1 | ep. 13

WF 1.13 | From ‘Fine’ to Fulfilled: Bailey Bowerman’s Journey of Self-Advocacy and Authenticity In this empowering episode of Women When Fueled, we’re joined by Bailey Bowerman—a writer, model, recovering attorney, and master of reinvention. Bailey shares her inspiring journey of embracing transparency, advocating for herself, and turning a life that felt "fine" into one that’s deeply fulfilling and aligned with her truth. ✨ Highlights from the episode: * The importance of becoming your own greatest advocate, * Finding the courage to pivot and bloom on your own timeline, * The liberating power of transparency and authenticity, and * Practical steps to stop settling and start living fully aligned with your dreams. Bailey’s story is an inspiring reminder that it’s never too late to reclaim your voice and create a life you truly love. 💡 Tune in now for an honest, insightful conversation that will leave you feeling empowered and ready to take the next step on your journey. 📲 Visit itslexbutler.com [https://www.itslexbutler.com/] for more resources to fuel your transformation.

When Friendships Evolve: Letting Go, Holding On & What Mel Robbins Got Right | WF Season 1 | ep. 12

When Friendships Evolve: Letting Go, Holding On & What Mel Robbins Got Right Why do adult friendships feel so hard—and why does no one talk about it? In this vulnerable and nourishing episode of Women When Fueled, Lex shares what a recent reconnection with a childhood friend revealed about how our closest relationships change as we do. Drawing inspiration from Mel Robbins’ “Let Them” theory and her own life experience, Lex unpacks the pillars of proximity, timing, and energy—and how to know when a friendship is fueled or fading. She also gets real about: * Navigating different life stages and expectations * Having honest, loving conversations when something feels off * Releasing the guilt when friendships shift * How to stay rooted in self-trust through changing seasons A must-listen if you’re craving more clarity, peace, and connection in your relationships. — Follow Lex on Instagram: @itslexbutler Explore Lex’s offerings & site: itslexbutler.com Share this episode with a friend who needs to hear it.