14. I did a journal detox, and it was amazing.

15. Stop Romanticizing Hustle Culture

Thank you for listening to this episode, I hope that you found something valuable in it. I'd love to hear your feedback, join the community on Instagram @womenwhorise_community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/womenwhorisepodcast/support [https://anchor.fm/womenwhorisepodcast/support]

14. I did a journal detox, and it was amazing.

On this episode, I talk about how I was inspired by a mix of Mario Kondo and Oprah to finally get rid of some of journal or at least some of my journal entries. While the process was at times challenging, overall I feel kind of relieved like there is some new space in my heart and mind. Enjoy this episode? Find the podcast on instagram as well @womenwhorise_community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/womenwhorisepodcast/support [https://anchor.fm/womenwhorisepodcast/support]

13. An interview with my 93 year old grandma: On growing up in the south and living with faith and love.

In this episode, I interview my 93 year old grandmother Estella. She was born in Mississippi and spent her childhood and teenage years there before moving to Michigan. I chat with her about what life was like then, integration of high schools in the 60s and 70s, and how living with faith and love leads to a joyous life. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/womenwhorisepodcast/support [https://anchor.fm/womenwhorisepodcast/support]

12. Healing through Art: Interview with the Visual Therapist

Thank you for listening to this week's episode! You can connect with the Visual Therapist on Instagram and on their website. As always, you can reach me on Instagram @amaris_sela. I'd love to hear your thoughts and feedback! Instagram: @the.visual.therapist Website: https://www.thevisualtherapist.com/shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/womenwhorisepodcast/support [https://anchor.fm/womenwhorisepodcast/support]

11. Britney Spears' Trauma and Resilience

Thank you for listening! You can connect with me on Instagram @amaris_sela. As always, I'd love to hear your thoughts. Have a great week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/womenwhorisepodcast/support [https://anchor.fm/womenwhorisepodcast/support]