What 80 hours of pranayama training actually changes in your body

What chanting mantra actually does, and why I fell in love with it

In this episode of Words & Contemplations, Fai shares a reading of “What Chanting Mantra Actually Does (And Why I Fell in Love With It).” Blending personal experience with the wisdom of the yogic tradition, this reflection explores mantra as far more than repetition; it is a practice of refining attention, quieting the mind and returning to yourself. Whether you're new to mantra or curious about its deeper purpose, this episode gently unpacks how sacred sound can become an anchor for awareness, helping to regulate the nervous system, cultivate presence and create space between you and the constant stream of thought. A thoughtful invitation to experience mantra not as something to believe, but as something to practise and discover for yourself.

What 80 hours of pranayama training actually changes in your body

In this episode of Words & Contemplations, Fai shares a reading of “What 80 Hours of Pranayama Training Actually Changes in Your Body.” This isn't a guide to breathing techniques or a list of scientific facts. It's a personal reflection on what happens when you spend months studying the breath, not just as a tool for relaxation, but as a doorway into understanding your body, your mind and your patterns. Drawing from her own training and experience, Fai explores how pranayama gradually changes the way you relate to stress, attention and the nervous system. The biggest shifts aren't always dramatic. They're often found in the quiet moments, when you begin responding to life with a little more space, awareness and ease. A grounded conversation about the ancient practice of pranayama, the intelligence of the breath, and why learning to breathe well has become one of the most valuable practices in Fai's life.

Living Untethered: a Michael Singer book review on letting go of control

In this episode of Words & Contemplations, Fai shares a reflection on Living Untethered by Michael A. Singer, a book that gently challenges our tendency to control, resist and hold on too tightly. Exploring themes of awareness, surrender and inner freedom, this episode invites you to notice the patterns that keep you stuck and consider what might unfold if you loosen your grip on the way you think life should be. Rather than seeking certainty, it offers a different approach: learning to remain open to life as it is. A thoughtful exploration of letting go, softening resistance and discovering a quieter, freer way of being.

Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.

In this episode of Words & Contemplations, Fai shares a reading of “Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.” A compassionate reflection for anyone standing at the edge of change, this piece explores the uncertainty, grief and possibility that often accompany new beginnings. Whether you're navigating the end of a relationship, a career shift, a move, or a season of personal transformation, this episode offers a softer approach to starting again. Rather than focusing on having a perfect plan, it invites you to return to the next small step, trusting that clarity is often found through movement rather than certainty. A grounding reminder that beginning again doesn't require having it all figured out. Sometimes, it simply starts with taking one gentle step towards yourself.

Fascial manoeuvres: what they are and why your body holds tension

In this episode of Words & Contemplations, Fai shares a reading of “Fascial Manoeuvres: What They Are and Why Your Body Holds Tension.” This reflection explores the fascinating role fascia plays in how we move, feel and store stress, and why lasting change isn't always about stretching more or trying harder. Drawing together yoga, movement and an understanding of the body's connective tissue, Fai explains how fascial manoeuvres can help release long-held patterns of tension, improve mobility and create a greater sense of ease throughout the body. More importantly, she explores what our bodies are communicating when they feel tight, restricted or disconnected. A thoughtful conversation on listening to your body, moving with awareness, and understanding that sometimes the body is asking for curiosity, not correction. Simon McDonald - Vibin High https://www.vibinhigh.com.au/facilitators [https://www.vibinhigh.com.au/facilitators]