Ep. 4: Embracing Therapy in Your 30s

Ep. 6: Romantic relationships in your 30s (a couples therapist’s perspective)

During this episode, I chat with Lovannia Dofat, a licensed clinical social worker in the DMV area with a private practice serving couples and individuals. From her couples counseling experience, she chats with me about her perspective as a therapist regarding dating and relationships in our 30s.

Ep. 5: Creating Space for You (boundary setting) in your 30s

In this episode I talk with my former university professor, Dr. Yanela McLeod, who we still affectionately call by her maiden, pre-PhD name, Professor Gordon. While our conversation focuses on carving out space for yourself, much of that kept circling back to setting boundaries, both with others and ourselves. This episode is great for those, like myself, who sometimes struggle with that. Hope you enjoy!

Ep. 4: Embracing Therapy in Your 30s

This episode I talk to my work bestie Dwana. She speaks about her journey into therapy and how embracing therapy as a tool helped her become more of who she was and discover herself and her voice in a new way.

Ep. 3: Sisterhood in your 30s w/ Maisha

This episode really touches on so much more than sisterhood, but like with life, Maisha and I talk about how sisterhood is such an anchor for all of these other things. I hope you enjoy this episode, and as always sending you positive energy on this Sunday.

Ep. 2: Faith & Spirituality w/ Katrese

In this episode we are talking about faith & spirituality. Katrese speaks about her own test of faith in her 30s struggling with fertility. We talk about love, relationships, boundaries, and the art of letting go.