Tammy Lysher: A Trauma Informed Approach

Tammy Lysher: A Trauma Informed Approach

Tammy’s journey is a powerful testament to resilience, healing, and the body’s wisdom. A breast cancer thriver and lifelong trauma survivor, she blends over 35 years of experience supporting women and children with a deeply personal approach to wellness. With a foundation in education and decades of teaching movement Tammy helps others reconnect with their nervous systems and rediscover strength from within.

Liv Nurmi: This Is What Happens When You Follow What You Love

In this episode, we sit down with Liv Nurmi as she shares the story of how she evolved from a dancer and Pilates participant into a Pilates instructor into a studio owner. What started as a passion for movement grew into something much bigger. Whether you're in the fitness industry, dreaming of owning your own business, or simply figuring things out as you go, this episode is full of practical advice, and encouragement to evolve on your own terms.

Siri Chilazi: Avoiding Burnout as a Fitness Instructor

In this episode, we sit down with Siri Chilazi who shares her journey through the fitness industry and how she built the career she has today. We also dive into the realities of working in fitness, including how instructors can prevent burnout while staying passionate about helping others. She also talks about the importance of building meaningful connections, finding mentors who support your growth, and creating a community that helps you thrive both personally and professionally. Whether you're a fitness instructor, a coach, or someone interested in the industry, this conversation offers valuable insight, honest experiences, and practical advice for building a sustainable and fulfilling career in fitness.

Strength by Sami Part 3: Advice from a Personal Trainer & Business Owner

In this final installment of our 3-part series, our special guest concludes her powerful story by sharing the biggest lessons she's learned as a personal trainer and entrepreneur. From launching her business to building client trust, she offers real, actionable advice for anyone looking to grow.

Strength by Sami Part 2: The Path to Building Strength by Sami

In Part 2 of our conversation with Sami from Strength by Sami, we dive deeper into the behind-the-scenes logistics of her inspiring journey—what led her to open her own facility & some behind the scenes of the Empower Her event!